best foods for clear skin

                     best foods for clear skin                                                                                                                         

best foods for clear skin

There are lot of foods having a positive effect on skin health and complexion.The actual importance is due to various vitamins,minerals,and fatty acids that produce a very positive effect on skin.Vitamin A found in many vegetables such as pumpkin,sweet potato,carrot and spinach make skin glowing and shining.Collagen is structural unit  and give elasticity to many tissues .30% of body protein comprised of collagen.For the formation of collagen certain amino acids are required only by food source.These amino acids are found in kiwi fruit,avocado and spinach.    Vitamin C is another very important vitamin that work as antioxidant work to remove various free radicals from skin that are responsible to produce wrinkles on face.                 

Another er very important vitamin is Vitamin E.Those facing  acne on their face ,were diagnosed to have 30% less vitamin E as compared to placebos.Rich source of vitamin E are almonds,sunflower seeds. Some other foods like olive oil, probiotics  and fatty fishes have a very active role to remove pimples and in acne of skin.

Fatty fishes such as salmon,sardines,and tuna have much omega 3 fatty acids that remove inflammation of skin and thus remove acne. Probiotics have fermented and useful bacteria. Olive oil has mono and polyunsaturated fatty acids that improve skin.                                                                                          Certain seeds like chia seeds have much omega 3 fatty acids that improve skin complexion of face.

diet management for obesity weight loss

 Now a day obesity became a major issue in world community.It is a common observation that two classes of society are suffering more.One of those that work in offices and other are shopkeepers.Both have sedentary style of living.They spent majority of their time while sitting or sleeping.Prior to managing the obesity we have to determine,how obesity is created.General obesity having persons are characterized by BMI value equal or greater than 25 k.g/m2,and waist circumference equal or greater than 80 cm.  Obese patients are further characterized by their central obesity,with waist circumference measurement that actually determine visceral fats accumulation on their belly.                                                                                                                                      

diet for obesity weight loss

Actually an adult person need 1600 calories of food daily for their normal living include sleeping as well.But a person who Labor more or do much hard work like as farmers,labors working in construction need 3000 calories daily for their normal life.But the person need only 1600 calories ,if took 3000 calories then his body will absorb only 1600 calories and remaining 1400 calories will be deposited in his body in the form of fats and he will become obese.That's is the basic principle of attaining  obesity.The positive trend of increasing weight starts from here and tends to increase gradually with the passage of time.Then person eat more and more and the weight touches its apices.The primary and final formula of reducing weight encircled with this theory.In order to lose weight you have to target 1000 calories food daily to survive.Since your body need 1600 calories and you are eating 1000 calories,so it will compels your body to take 600 calories from your body stored calories in the form of fats.So your body fats will start burning and your weight start reducing.Now the other very important question is what will be our diet that equals 1000 calories? Here you should have to choose write for your body because certain foods have more calories while others have less.Diets has been divided from zero calories,then 20 calories,50 calories,100 calories,500 calories and 1000 calories per 100 grams of food.You have to start from zero calories to 50 calories and avoid as possible towards more calories.Drink more water(zero calories) that helps more to flush out your body wastes and make you hydrated and fresh.                  

diet for obesity weight loss

In 20 calories you will find salads and certain vegetables like cucumber.That have a hunger satisfying effect on your belly.In 50 calories you can find various fresh fruits like apple and guava.Certain fruits like banana,mangoes as well as certain vegetables like potato have more calories that should be avoided.100 calories foods bread,rice and cereals including pulses can be mix in your diet till making maximum score of 1000 calories.All the foods with 500 to 1000 calories like fried beef,mutton,sweets cannot be taken while reducing weight.In a study it has been concluded after a trial that fried foods had positive association  with general obesity and central obesity.                                                                                                                      There are certain recommendations.                                                                                                                              1.Examine your diet and see whether you are drinking some liquid sugars such as soda and juices.These have more calories and you are overloading yourself and gaining the weight.                                                                                                                                                  2.Always take much time to eat your meal.If you take more time to finish your meal then a positive signal will be sent to your brain that you are satisfied.                                                                                                                                                                  3.Always take high protein low carbs food.High carbs foods  releases high insulin in your blood.And insulin fluctuations will make you hungry throughout the day.And you will eat more.                                                                                                                  4.Eat more vegetables and less fruits because the fruits have sugars and will increase additional calories to gain weight.                                                                                                                         5.Whenever you look for some snacks to eat,always see the label for fat and carbohydrate contents.Take healthy snacks with at least 6 grams of proteins.                                

how to strengthen kidneys by food

                        how to strengthen kidneys by food                                                                                                                                                                                                                                                                          If you have hardening of arteries,hypertension,or diabetes then you are likely to expose toward kidney disease. kidney sickness is very dangerous in these circumstances,and you need a lot of effort to save your kidneys.Cleansing or detoxification is a good selection to safeguard.Naturally,a lot of foods have cleansing property.By the regular use of these foods the harmful toxic materials drain out without giving any harm.These are as follow...   

how to strengthen kidneys by food

1. Cranberry juice..Crane berry helps to heal urinary tract infections and also purify blood, remove stress from kidneys.Crane berry juice make urine acidic and keep under check the growth of bacteria causing UTI ,thus protecting kidneys.                                     

2.leafy green vegetables...Leafy green vegetables have high quantity of vitamin C and Vitamin K.Vitamin C work as antioxidant,detoxify free radicals and Vitamin K work as anti inflammatory ,reduces inflammation reduce stress from kidneys.   3.Apple......As a good source of pectin fibers, it absorb many toxins.It has a phytochemical called as flavenoid that reduce inflammation and contribute much work of digestive tract of removing  much toxins.

4.Turmeric....Active ingredient of turmeric is curcumin that work as powerful anti-inflammatory agent and helps to reduce stress on kidneys.                     5.Garlic.......Active ingredient of garlic is allicin that work as anti inflammatory and antioxidant help to reduce blood pressure and remove stress from kidneys.                6.Lemon juice....Increase citrulin level of blood.Lemon juice helps to remove kidney stones and also work  as cleanser.         

7.Ginger....It has certain antioxidants such as gingerols and certain ketone derivatives, that prevent kidneys from the damages due to diabetes.     

how to strengthen kidneys by food

8. Dandelion ...Dandelion work as diuretics.Dandelion actually increase urination and helps the kidney to remove all toxic materials via urine.                                   9.Olive oil....Olive oil reduces cholesterol and help indirectly, in reducing kidney stress.A new study revealed that extra virgin olive oil reduces the risk of developing chronic kidney disease.

how to cook green cabbage

                          how to cook green cabbage

how to cook green cabbage

                                                                                                                                                                                                                  Cabbage is a best option to be cooked in a healthy way.It is most commonly observed that a lot of peoples in India and Pakistan, used enough oil in cabbage and cauliflower recipes.Remember the actual taste of these two recipes is hidden in spices ,ginger and it's cooking and not in oil added in it.Always use minimum oil ,if using oil in recipe.Another important point to note is about acidity and heartburn.It is my personal observation that you will not get acidity and heartburn with cabbage or cauliflower,if you use oil less recipe or recipe with minimum oil.                                                                                                                                                                                                            INGREDIENTS...                                                                                                                                                                                                                                                       1.Cabbage,1 kg                                                                                                                                                                                                                                                                                                 2.Ginger,300 grams

3.Garlic,6 cloves                                                                                                                                                                                                                                                                                             4.tomato,3 medium                                                                                                                                                                                                                                                                                         5.salt,1 tsf                                                                                                                                                                                                                                                                                                        6.turmeric,1/2 tsf                                                                                                                                                                                                                                                                                        7.red chilli powder 1/2 tsf                                                                                                                                                                                                                                                                          8.coriander powder 1 tsf                                                                                                                                                                                                                                                                           9.garam masala,1/2 tsf                                                                                                                                                                                                                                                                    10.edible oil, 3 tsf optional                                                                                                                                                                                                                                                                                                                                                                                      Remove upper petal from cabbage for any foreign body,pesticide residue etc and discard.Now cut entire cabbage and put in pressure cooker for steam

                                                                                                              Never add water in the cooker.It already have enough water for steam production.After 5 to 7 minutes ,stop the flame and open lid.you will observe soggy appearance.Now add all ingredients and oil if using and cook again in cooker for 12 to 15 minutes. Then stop the flame and remove the lid. stir the entire ingredients genitally and keep flame low.You will feel the texture quite changing.Assure that all tomatoes and ginger dissolved in gravy.Always crush ginger and garlic finely prior to cooking.Taste the gravy.It will give a very appetizing flavor of all ingredients.If you have added oil in only the quantity given,you will not observe any oil loaded gravy,very easy to digest and at the same time healthy.After removing the lid ,cook only for 5 to 10 minutes on low flame.It get summer very quickly due to no additional water in advance.Then stop the flame ,add a little parsley  for garnishing.

why is cabbage good for you

                    why is cabbage good for you                                                                                                                                                                                                                                                                                                                                                   

Cabbage has lot of health benefits as below.                                                                                                                                                                                                                                                Effect on skin..........                                                                                                                                                                                                                                                  It has powerful antioxidants that have significant effect on skin.These antioxidants detoxify skin.Vitamin C in cabbage reduce ageing and produce shining in skin.Vitamin A in cabbage further protect the skin against ultraviolet rays.Cabbage heel the skin and prevent acne,psoriasis,and eruptions.Vitamin E in cabbage improve skin complexion .Vitamin E further stimulate the production of keratin which is necessary for the growth of hairs and nails.Cabbage also have magnesium and sulfur that also help in hair growth.It has also a quantity of silicon that together with sulfur helps to prevent  hair loss.                                                                                                                                                                                                                                                                                                                                                         Effect on body........                                                                                                                                                                                                It has some compounds like Di  Indolyl methane(DIM),Sinigrin,and carbonyl that have anticancer effect on body.They protect the body against various cancers .Antioxidants in cabbage perform various important rolls.Vitamin C helps to boost immunity of body.Amino acids in cabbage works as anti inflammatory agents .Beta Carotene helps to remove macular degeneration of eye and prevent cataract.It has large quantity of vitamin k that prevent Alzheimer's disease .Glutamine present in cabbage heals stomach ulcers.Large amount of fibers in cabbage helps in weight loss and constipation.Fibers also accelerate digestion.It also provide healing of sore muscles due to lactic acid.It has high level of potassium that regulate blood pressure,and keep heart healthy.Potassium also regulate blood sugar and is good for

diabetics.potassium also give relief from stress and anxiety.High quantity of potassium in cabbage also regulate calcium in bones,and teeth.potassium also helps to remove blood clotting in vessels.

what is the diet for anxiety

                  what is the diet for anxiety                                                                                                                                                                                                                 

what is the diet for anxiety

Anxiety and diet have a positive or negative impact on human health.Anxiety can be reduce or may increase by certain foods utilized by patient.Certain foods with negative impact are as follow.                                                                                                                                                                                                             1. Caffeine....                                                                                                                                                                                                                                                                                                          Caffeine present in coffee,tea,carbonated waters, work as stimulant.It trigger the symptoms of anxiety.Reducing or avoiding caffeinated drinks reduces the symptoms of anxiety.                                                                                                                                                                                                   2.Alcohol..                                                                                                                                                                                                       Alcohol commonly taken as sedative but actually worsen the symptoms.It make the man anxious by changing the level of serotonin and other neurotransmitters,responsible for normal nerve functions.Reducing use of alcohol actually reduces the symptoms.                             

                                                                                                          3.Artificial or refined sugars,gluten,processed foods                                                                                                                                                                                                                                      That includes soda and fried foods which increase the symptoms of anxiety.Reducing or avoiding them reduces anxiety.                                                                                                                                                                                                      Foods with positive impact over anxiety                                                                                                                                                                                                  1.Complex carbs....                                                                                                                                                                            Cereals,bran,whole wheat,Brown rice and whole grains all have a positive impact.Increasing their amount in diet actually reduces symptoms of anxiety.                                                                                                                                                                                                                                                                   2.water....                                                                                                                                                                                                   if a person drink plenty of water and remain hydrated all time then the symptoms of anxiety will reduced considerably.                                                                                                                                                                                                                        3.Salmon........                                                                                                                                                                                                                                                                                                            Salmon have omega 3 fatty acids.These healthy diets improve brain health and reduce anxiety.                                                                                                                                                                                                                                                                4.Minerals and vitamins                                                                                                                                                                            They are very much effective to reduce anxiety.Magnesium is very important mineral in anxiety.It reduce the stress and help to make a pleasant mood.It helps  GABA(a neurotransmitter,which is responsible to handle overactive system of body due to anxiety.Magnesium is frequently available in spinach.

Eating spinach give a pleasant mood.Spinach also have potassium which is responsible for muscles contraction and heart beats .Thus it help indirectly to overcome anxiety.Another source of potassium is avocado.Eating avocado also reduce anxiety and make mood stable.Selenium and zinc also contribute to reduce anxiety,present in Turkey,chicken and eggs.All antioxidants,vitamin C,beta carotene,protect the brain from oxidative stress given by free radicals. Free radicals produce inflammation,which impairs active role of neurotransmitter.Foods rich in antioxidants such as spinach,kale,citrus foods,peppers,broccoli,strawberries,almonds,avocado, are good to reduce anxiety.                                                                                                                                                                                                                                                                                                        5. Probiotics...                                                                                                                                                                                                                                                                                                  Probiotics make gut powerful.Powerful gut actually helps serotonin  to reduce anxiety. Yogurt also gives similar action.

what are the signs of anxiety

                  what are the signs of anxiety                                                                                                                     

1. 

1. what are the signs of anxiety

When ever try to diagnose yourself with anxiety symptoms,ask three questions                                                                                                                                                                                              1. what is anxiety attack                                                                                                                                                                               2.what is anxiety disorder                                                                                                                                                                            3.what is anxiety panic disorder.                                                                                                                                                                                                                                                                          Anxiety disturb quality of life.During anxiety adrenaline secreted by adrenal glands that act as neurotransmitter and perform various useful works, increases and give various symptoms of anxiety. and symptoms as fallow.There are no any exact parameter to determine anxiety of patient,however there are certain signs                                                                                                                                                                                                                                                                            1.Fatigue.......                                                                                                                                            The patient is physically and mentally exhausted.The  patient got fatigue due to tiredness,panic,crushing of goals of life,sleeping disorders,etc.The most common signs are mental distortion and fear.                                                                                                                                                                                   2.Tachycardia...                                                                                                                                       This is a condition in which heart beats of a person increase than normal.The patient feels that he is becoming the victim of heart attack soon.Tachycardia is due to increasing fear, faced by patient of anxiety.The adrenal secretions cause increase heart beats in patient of anxiety.                                                                                                                                                                                                                                                                                 

                                                                                                                                                                                                3.weak or lazy legs.....                                                                                                                               Leg muscles react to the feelings of anxiety and not performing their normal function.The most common sign is gait of patient is not normal looking.                                                                                                                                                          4.Digestive problems.....                                                                                                                                                                   Mind and digestive tract has same neurotransmitters.During anxiety  their chemical pathway changes and patient got GIT upset.Adrenaline  changes the body mode of processing of nutrients and cause digestive issues.                                                                                                                                            5.Shortness of breaths....                                                                                                                        Increase adrenaline level cause hyperventilation,in which body releasing carbon dioxide and inhaling oxygen changes than normal.                                                                                                                                                                                                           6.Muscles spasm.....                                                                                                                                 Muscles of legs,arms and specially neck got stiffness.Patient want repeated massage either himself or with the help of others.                                                                                                                                                                                       7.Sweating.....                                                                                                                                     Sweating or perspiration increases considerably.Body sweets in response of certain danger ahead.Sweating in anxiety is useful to remove certain toxins from body.                                                                                                                                                8.Headache.....                                                                                                                                    Patient feel stabbing pain in his head.He realizes that pressure is increasing in his head and it will blow his head.                                                                                                                                                                                                                                   9.Palpitation.......                                                                                                                                                                        Patient feel noticeable or irregular heart beats.He told that his heart beats change suddenly for minute or some time and then get slow. palpitation seems alarming but actually it does not give any harm to patient.                                                                                                                                                                                                                                                                            10.Dizziness......                                                                                                                                                                                            As the patient got some fear ,first he feel headache and then he loss his balance.He walk with various feelings such as every  thing around, is up and down.It is very hard to him, to keep the balance of body.The patient feels that his legs are not supporting him and the floor beneath is not proper.This condition is also called anxiety dizziness.