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It is a concept that type 2 diabetes is chronic progressive disease but actually it is a reversible disease and directly link with weight of a person and with reducing the weight ,it became reversible.The people consider the disease as life long.They made a concept in their minds that they have to live on their entire life ,first on medication and then on insulin actually the cause of disease is quite different.This disease progress by insulin resistance in body.This insulin resistance develop actually due to more amount of insulin in body.All medications just reduce the sugars from the blood but the root cause remain same which is insulin resistance.So all those people that say that they control their diabetes by reducing weight,cutting carbs and by physical activity or exercise,are right.They actually reduce their insulin level and thus body in turn gave them the response of insulin sensitivity.By reducing their weight ,progressive declining in their symptoms is developed.It is most important to highlight that this is not the case of type 1 diabetes, where there is no insulin in body and patient must have to take insulin from outside source.The sudden weight loss in type 1 diabetes is due to insufficient or no insulin those patient of type 2 diabetes ,whose on medication or insulin ,the sugar level descend for some time and they also got some symptomatic relief but in the long run they should have to control their weight to avoid insulin resistance in future.Patient with type 2 diabetes should have clear understanding for their confirmation of type 2 diabetes.
how does weight loss affect blood sugar
The main parameter is weight.If their weight is more than their BMI ,then it is a strong signal. They also have to monitor their weight if more with severe symptoms.After confirmation they should cut the carbs,exercise and do any physical activity for weight loss.
why is it hard for diabetics to lose weight
They should also monitor their diet and adapt some ketogenic diet chart with the help of a diabetologist .Fasting is more effective tool for weight loss,where body burns its own fats for energy and weight is reduced.
For prediabetes management, there are certain checkpoints that are necessary to follow. 1.Decide according to your own choice,what step you will follow to prevent type 2 diabetes. 2.If obesity is your problem then how you will attain an ideal weight according to your BMI. 3.Evaluate the possible reason of becoming prediabetic. 4.If you have a family history of diabetes then fallow screening test of diabetes on regular basis.Also conduct screening test for your children.
selection of food Always choose healthy foods that are not hazardous to diabetes.Food education is very important here.Enable yourself about the knowledge of different foods causing weight gain and diabetes.It will helps you a lot for your prediabetic management.Further if you get more knowledge about the foods damaging directly your vital organs like food with high cholesterol,further helps you a lot in your prediabetes.
can prediabetes be reversed naturally
Get the ideas of successful persons who prevent type 2 diabetes by changing diet.This will turn your passion more.There are certain changes that helps in your daily life.Replace all of your drinks having sugars with drinking water e.g.,soda,sugary drink and fruit juices.Liquid sugar is a bomb for prediabetics.Its immediate throwing ,helps a lot in managing prediabetes.Eat whole grains,vegetables and low sugar fruits.Always use chicken and fish that will provide lean protein.
can prediabetes be reversed naturally
exercise Lifestyle modification is very helpful to prevent prediabetes. Only 30 minutes exercise including walk or simple body stress , 5 times a week is good for prediabetics. weight loss It has been observed that by losing 7% of body weight, give a good relief to prevent diabetes.Attaining an ideal BMI is very important. medication As such there is no any specific medication.Your doctor can advice some medications for triglyceride issue.High triglyceride level can lead to diabetes.Only the available choice for elevated blood sugar at prediabetic level is metformin.Metformin is available with various brand names in the market,with various strengths as 250mg and 500mg etc and your doctor can advice better. see also what are warning signs of prediabetes
