diabetes and heart disease symptoms

        diabetes and heart disease symptoms                                                 

diabetes and heart disease symptoms

                                                                                                                                      cardiovascular symptoms                                                                                                                                                                                                                                                                                                                 Due to high blood sugar,heart blood vessels suffer more and produce cardiovascular diseases.In this disease fatty deposits or plaque is produced on inner surface of coronary artery of heart and cause blockage.Due to this situation risk of heart attack increase.      

diabetes and heart disease symptoms

Cholesterol accumulation in coronary arteries of heart occur more in diabetes.Due to type 2 diabetes and obesity,chances of accumulation even higher and patient have more risk of heart attack.This condition produce coronary artery disease,which is also called as ischemic heart desease.                                                                                                                                                          Diabetic cardiomyopathy                                                                                                                                                                                                                                              Due to blood sugar in blood vessels,heart muscles weaken and pumping of heart affected badly.A weaken heart could not pump blood effectively to all body parts.The chances of heart failure increases.  

diabetes and heart disease symptoms

                                                                                                                                                         Arrhythmia                                                                                                                                            Heart beats became irregular and blood supply remain improper.Heart beats may be too rapid or too slow.Pattern of heart beats is irregularly observed.                                                                                                                                                                                                         Due to type 2 diabetes,certain other factors contribute greatly for developing a sick heart as follow.                                                                                                                                                                                                                1.Unhealthy cholesterol level and high triglycerides...                                                                                                                                   Commonly an unhealthy cholesterol level with high LDL and low HDL and high triglycerides, is found in diabetic patient.That is called as diabetic dyslipidemia.That leads to coronary heart disease.                                                                                                                                                                                                                                                                                                                 2.Obesity...                                                                                                                                                                                                                                Obesity produce insulin resistance,which further produce cardiovascular diseases.                                                                                                                                                       3.Hypertension...                                                                                                                                    Insulin resistance create hypertension,that leads to cardiovascular diseases.                                                                                                                                                           4.Hyperglycemia....                                                                                                                                                                             High blood sugar produce cardiomyopathy.                                                                                                                                                                                                                                                         5.No physical activity......                                                                                                                                                               It lead to insulin resistances and ultimately cardiovascular disease.                                                                                                                                                                                                                                 6.Smoking...

In diabetics,smoking  further narrowed coronary arteries and produce coronary artery disease.

                                              See also                                                                                                                         obesity and diabetes risk                              

obesity and diabetes risk

                          obesity and diabetes risk                                                                                                                                                                                                                                                                                                                                                             Obesity can lead to type 2 diabetes.In this case body produce enough insulin but the call got resistance against insulin.Insulin is a key for absorption  of glucose inside the cell.If body got type 2 diabetes ,insulin key cannot open the lock of cell for glucose absorption.Obesity create stress inside the cell.Endoplasmic reticulum of the cell is responsible for processing the nutrients absorbed by the cell.In case of obesity cell absorb more nutrients.Hence endoplasmic reticulum has to work more than it's normal range.Thus it produce an alarming signal to brain to lock insulin receptors at the surface of cell.This produce insulin resistance.Pancreas produces more insulin but cell cannot get it.Thus obesity has direct relation with type 2 diabetes.                            

obesity and diabetes risk

When we consume more calories than required by body ,extra calories stored as body fats on adipose tissues.When these tissues burn fats to release energy than fatty acids,hormones and proinflammatory cytokines are produced.obesity releases more fatty acids,hormones and proinflammatory cytokines.The increase release of proinflammatory cytokines  leads to chronic low grade inflammation.Chronic low grade inflammation interferes with normal signalling pathway of insulin reception of cell and produce insulin resistance.But the good news is also here. By just reducing obesity upto 10% with physical activity and stress over body,insulin resistance can be reverse.

best foods for clear skin

                     best foods for clear skin                                                                                                                         

best foods for clear skin

There are lot of foods having a positive effect on skin health and complexion.The actual importance is due to various vitamins,minerals,and fatty acids that produce a very positive effect on skin.Vitamin A found in many vegetables such as pumpkin,sweet potato,carrot and spinach make skin glowing and shining.Collagen is structural unit  and give elasticity to many tissues .30% of body protein comprised of collagen.For the formation of collagen certain amino acids are required only by food source.These amino acids are found in kiwi fruit,avocado and spinach.    Vitamin C is another very important vitamin that work as antioxidant work to remove various free radicals from skin that are responsible to produce wrinkles on face.                 

Another er very important vitamin is Vitamin E.Those facing  acne on their face ,were diagnosed to have 30% less vitamin E as compared to placebos.Rich source of vitamin E are almonds,sunflower seeds. Some other foods like olive oil, probiotics  and fatty fishes have a very active role to remove pimples and in acne of skin.

Fatty fishes such as salmon,sardines,and tuna have much omega 3 fatty acids that remove inflammation of skin and thus remove acne. Probiotics have fermented and useful bacteria. Olive oil has mono and polyunsaturated fatty acids that improve skin.                                                                                          Certain seeds like chia seeds have much omega 3 fatty acids that improve skin complexion of face.

diet management for obesity weight loss

 Now a day obesity became a major issue in world community.It is a common observation that two classes of society are suffering more.One of those that work in offices and other are shopkeepers.Both have sedentary style of living.They spent majority of their time while sitting or sleeping.Prior to managing the obesity we have to determine,how obesity is created.General obesity having persons are characterized by BMI value equal or greater than 25 k.g/m2,and waist circumference equal or greater than 80 cm.  Obese patients are further characterized by their central obesity,with waist circumference measurement that actually determine visceral fats accumulation on their belly.                                                                                                                                      

diet for obesity weight loss

Actually an adult person need 1600 calories of food daily for their normal living include sleeping as well.But a person who Labor more or do much hard work like as farmers,labors working in construction need 3000 calories daily for their normal life.But the person need only 1600 calories ,if took 3000 calories then his body will absorb only 1600 calories and remaining 1400 calories will be deposited in his body in the form of fats and he will become obese.That's is the basic principle of attaining  obesity.The positive trend of increasing weight starts from here and tends to increase gradually with the passage of time.Then person eat more and more and the weight touches its apices.The primary and final formula of reducing weight encircled with this theory.In order to lose weight you have to target 1000 calories food daily to survive.Since your body need 1600 calories and you are eating 1000 calories,so it will compels your body to take 600 calories from your body stored calories in the form of fats.So your body fats will start burning and your weight start reducing.Now the other very important question is what will be our diet that equals 1000 calories? Here you should have to choose write for your body because certain foods have more calories while others have less.Diets has been divided from zero calories,then 20 calories,50 calories,100 calories,500 calories and 1000 calories per 100 grams of food.You have to start from zero calories to 50 calories and avoid as possible towards more calories.Drink more water(zero calories) that helps more to flush out your body wastes and make you hydrated and fresh.                  

diet for obesity weight loss

In 20 calories you will find salads and certain vegetables like cucumber.That have a hunger satisfying effect on your belly.In 50 calories you can find various fresh fruits like apple and guava.Certain fruits like banana,mangoes as well as certain vegetables like potato have more calories that should be avoided.100 calories foods bread,rice and cereals including pulses can be mix in your diet till making maximum score of 1000 calories.All the foods with 500 to 1000 calories like fried beef,mutton,sweets cannot be taken while reducing weight.In a study it has been concluded after a trial that fried foods had positive association  with general obesity and central obesity.                                                                                                                      There are certain recommendations.                                                                                                                              1.Examine your diet and see whether you are drinking some liquid sugars such as soda and juices.These have more calories and you are overloading yourself and gaining the weight.                                                                                                                                                  2.Always take much time to eat your meal.If you take more time to finish your meal then a positive signal will be sent to your brain that you are satisfied.                                                                                                                                                                  3.Always take high protein low carbs food.High carbs foods  releases high insulin in your blood.And insulin fluctuations will make you hungry throughout the day.And you will eat more.                                                                                                                  4.Eat more vegetables and less fruits because the fruits have sugars and will increase additional calories to gain weight.                                                                                                                         5.Whenever you look for some snacks to eat,always see the label for fat and carbohydrate contents.Take healthy snacks with at least 6 grams of proteins.                                

how to strengthen kidneys by food

                        how to strengthen kidneys by food                                                                                                                                                                                                                                                                          If you have hardening of arteries,hypertension,or diabetes then you are likely to expose toward kidney disease. kidney sickness is very dangerous in these circumstances,and you need a lot of effort to save your kidneys.Cleansing or detoxification is a good selection to safeguard.Naturally,a lot of foods have cleansing property.By the regular use of these foods the harmful toxic materials drain out without giving any harm.These are as follow...   

how to strengthen kidneys by food

1. Cranberry juice..Crane berry helps to heal urinary tract infections and also purify blood, remove stress from kidneys.Crane berry juice make urine acidic and keep under check the growth of bacteria causing UTI ,thus protecting kidneys.                                     

2.leafy green vegetables...Leafy green vegetables have high quantity of vitamin C and Vitamin K.Vitamin C work as antioxidant,detoxify free radicals and Vitamin K work as anti inflammatory ,reduces inflammation reduce stress from kidneys.   3.Apple......As a good source of pectin fibers, it absorb many toxins.It has a phytochemical called as flavenoid that reduce inflammation and contribute much work of digestive tract of removing  much toxins.

4.Turmeric....Active ingredient of turmeric is curcumin that work as powerful anti-inflammatory agent and helps to reduce stress on kidneys.                     5.Garlic.......Active ingredient of garlic is allicin that work as anti inflammatory and antioxidant help to reduce blood pressure and remove stress from kidneys.                6.Lemon juice....Increase citrulin level of blood.Lemon juice helps to remove kidney stones and also work  as cleanser.         

7.Ginger....It has certain antioxidants such as gingerols and certain ketone derivatives, that prevent kidneys from the damages due to diabetes.     

how to strengthen kidneys by food

8. Dandelion ...Dandelion work as diuretics.Dandelion actually increase urination and helps the kidney to remove all toxic materials via urine.                                   9.Olive oil....Olive oil reduces cholesterol and help indirectly, in reducing kidney stress.A new study revealed that extra virgin olive oil reduces the risk of developing chronic kidney disease.

how to cook green cabbage

                          how to cook green cabbage

how to cook green cabbage

                                                                                                                                                                                                                  Cabbage is a best option to be cooked in a healthy way.It is most commonly observed that a lot of peoples in India and Pakistan, used enough oil in cabbage and cauliflower recipes.Remember the actual taste of these two recipes is hidden in spices ,ginger and it's cooking and not in oil added in it.Always use minimum oil ,if using oil in recipe.Another important point to note is about acidity and heartburn.It is my personal observation that you will not get acidity and heartburn with cabbage or cauliflower,if you use oil less recipe or recipe with minimum oil.                                                                                                                                                                                                            INGREDIENTS...                                                                                                                                                                                                                                                       1.Cabbage,1 kg                                                                                                                                                                                                                                                                                                 2.Ginger,300 grams

3.Garlic,6 cloves                                                                                                                                                                                                                                                                                             4.tomato,3 medium                                                                                                                                                                                                                                                                                         5.salt,1 tsf                                                                                                                                                                                                                                                                                                        6.turmeric,1/2 tsf                                                                                                                                                                                                                                                                                        7.red chilli powder 1/2 tsf                                                                                                                                                                                                                                                                          8.coriander powder 1 tsf                                                                                                                                                                                                                                                                           9.garam masala,1/2 tsf                                                                                                                                                                                                                                                                    10.edible oil, 3 tsf optional                                                                                                                                                                                                                                                                                                                                                                                      Remove upper petal from cabbage for any foreign body,pesticide residue etc and discard.Now cut entire cabbage and put in pressure cooker for steam

                                                                                                              Never add water in the cooker.It already have enough water for steam production.After 5 to 7 minutes ,stop the flame and open lid.you will observe soggy appearance.Now add all ingredients and oil if using and cook again in cooker for 12 to 15 minutes. Then stop the flame and remove the lid. stir the entire ingredients genitally and keep flame low.You will feel the texture quite changing.Assure that all tomatoes and ginger dissolved in gravy.Always crush ginger and garlic finely prior to cooking.Taste the gravy.It will give a very appetizing flavor of all ingredients.If you have added oil in only the quantity given,you will not observe any oil loaded gravy,very easy to digest and at the same time healthy.After removing the lid ,cook only for 5 to 10 minutes on low flame.It get summer very quickly due to no additional water in advance.Then stop the flame ,add a little parsley  for garnishing.

why is cabbage good for you

                    why is cabbage good for you                                                                                                                                                                                                                                                                                                                                                   

Cabbage has lot of health benefits as below.                                                                                                                                                                                                                                                Effect on skin..........                                                                                                                                                                                                                                                  It has powerful antioxidants that have significant effect on skin.These antioxidants detoxify skin.Vitamin C in cabbage reduce ageing and produce shining in skin.Vitamin A in cabbage further protect the skin against ultraviolet rays.Cabbage heel the skin and prevent acne,psoriasis,and eruptions.Vitamin E in cabbage improve skin complexion .Vitamin E further stimulate the production of keratin which is necessary for the growth of hairs and nails.Cabbage also have magnesium and sulfur that also help in hair growth.It has also a quantity of silicon that together with sulfur helps to prevent  hair loss.                                                                                                                                                                                                                                                                                                                                                         Effect on body........                                                                                                                                                                                                It has some compounds like Di  Indolyl methane(DIM),Sinigrin,and carbonyl that have anticancer effect on body.They protect the body against various cancers .Antioxidants in cabbage perform various important rolls.Vitamin C helps to boost immunity of body.Amino acids in cabbage works as anti inflammatory agents .Beta Carotene helps to remove macular degeneration of eye and prevent cataract.It has large quantity of vitamin k that prevent Alzheimer's disease .Glutamine present in cabbage heals stomach ulcers.Large amount of fibers in cabbage helps in weight loss and constipation.Fibers also accelerate digestion.It also provide healing of sore muscles due to lactic acid.It has high level of potassium that regulate blood pressure,and keep heart healthy.Potassium also regulate blood sugar and is good for

diabetics.potassium also give relief from stress and anxiety.High quantity of potassium in cabbage also regulate calcium in bones,and teeth.potassium also helps to remove blood clotting in vessels.