Reversing type2 diabetes.Role of Cinemmon,Fenugreek, Bittergourd in type2 diabetes.Ridge gourd for diabetes.Diabetic nephropathy,retinopathy and neuropathy.Sohan halwa recipe vidio.What is sohan halwa made of.Images of sohan halwa.Ridgegourd juice recipe.Luffa acutangula health benefits.Sohan halwa recipe.Ridge gourd benefits.Chicken karahi nutrition.Remedies of constipation,heart burns and bloating.Dietry fibers in our daily foods.obesity,hair fall
Hyperglycemia is a very serious condition.It occur in both type 1 and type 2 diabetic patient.if a person has fasting blood sugar more than 130 mg per decilitre of blood counted after 8 hours of drinking or eating or random blood sugar more than 180 mg per decilitre of blood counted 2 hours after drinking or eating , he is hyperglycemic.
What to do when blood sugar is high
Hyperglycemia damage blood vessels,nerves and all vital organs. In type 1 diabetes it leave acid in blood and cause ketoacidosis.While in type 2 it cause failed response of sugar, in which body ability to process sugar finished.This condition is called as HHNS (Hyperglycemic Hyperosmolar Nonketotic Syndrome).Patient suffering from HHNS, urinate more at first and then due to dehydration urine turns dark in colour and quantity of pee decreased.
What to do when blood sugar is high
It is very important to reduce this situation otherwise due to serious complications death may occur. REASONS.... 1 .Some peoples are less serious in medications and skip insulin dose or oral tab for diabetes. Hence episodes of high blood sugar jumped. 2.Eating large amount of carbs ,sometime remain impossible to manage by insulin in blood,hence produce high blood sugar. 3.A body infection can cause hyperglycemia. 4.stress and anxiety may trigger high blood sugar. 5.Sedentary lifestyle and lack of exercise can be a cause. SYMPTOMS. 1.Increase thirst. 2.frequent urination 3.trouble in concentrating. 4.Headache 5. Impaired vision. 6.tiredness and weakness 7.weight loss 8.lack of libido and erectile dysfunction IMPACTS ON BODY.... 1.skin infections,itching and redness near genital organs , vaginal infection in females. 2. slow healing of cuts and wounds. 3.vision drop. 4.Tingling and itching on feet specially soles.In some cases feet lost sensations.If wounds left untreated,may lead to amputation. 5.Among vital organs, diabetic nephropathy in kidneys,cardiomyopathy in heart,retinopathy in eye occured.GIT upset is also common. REMEDIES. 1.Drink more water .It will not only keep you hydrated but also expel more sugars outside. 2.Exercise with doctor advice,if recomended. 3.monitor your eating habits and count daily carbs intake.Make a diet plan with dietician. 4.monitor your medicines if they are helping you to control and consult with your doctor regularly. 5.Monitor your glucose level regularly between and after meals.
Hypoglycemia is a very serious condition that can be faced by a diabetic .It is most important to discuss why it occur? And how it can be avoided by a diabetic patient.Hypoglycemia unawareness could be fatal for a diabetic patient. It may be a cause due to side effect of some diabetes controlling drug. Glucose is a main source of energy for all body functions.The minimum level of glucose must be 70 mg/decilitre of blood or 3.9 millimoles per litre.Blood glucose management of hypoglycemia may have removal of insulin treatment, in consideration of treatment options because below this level body need an immediate glucose supply to maintain safe level to survive.Otherwise a serious complication in the body may become fatal.Recognition of all hypoglycemic factors is very important in diabetes management.
Common symptoms of hypoglycemia 1.irregular heart beats or arrhythmia. 2.fatigue. 3.pale skin. 4.shakiness of body. 5.anxiety 6.sweating of entire body.. 7.hunger. 8.feelings of irritability . 9.tingling sensation around mouth. 10 crying out during sleep. 11.severe headache. hypoglycemia also include certain worst signs 1.confusion or abnormal behaviour or both. 2.Inability to complete routine tasks.Patient talk unclear words and move as a drunk person. 3 visual disturbances or blurry vision. 4 .Seizures on regular or irregular intervals 5.Loss of consciousness 6.death Reasons There may be one or more reasons,but more specifically in case of recurrent hypoglycemia,the main reasons are,skipping one meal in a day,doing exercise empty stomach and non adjusted dose of insulin. Some diabetic patient with recurrent hypoglycemia often loss consciousness and need immediate help.TREATMENT OPTIONS 1.Drink immediately juice or regular soft drink. 2. Eat or chew immediately candy or glucose tablet. 3.Consult the doctor. 4.Someone with severe hypoglycemia loss consciousness, should be considered as medical emergency and carried immediately to the hospital. 5.Wear something as an indicator to help you by others in case of unconsciousness such as bracelet writing D FOR DIABETIC 6.Patients with severe hypoglycemia are advised to have glucagon injection,that is injected in case of hypoglycemic shock according to the doctor advice.
To make Peshawari chicken kadai,always purchase fresh chicken meat from the market.
What is Peshawari chicken
The dish is very simple and not take much time.
What is Peshawari chicken
You can manage the recipe in short term and ready made recipes diet plan.First take almost 10 cloves of garlic and 3 to 4 green chillies
What is Peshawari chicken
and crushed all with a chopper completely together.Now take some oil according to your desire in a karahi.Some people prefer more oil while other are health conscious.5 to 6 spoons is optional.now heat the oil at low flame.when the oil start bowling then add crushed chillies garlic mixture.Now add chicken already marinated in salt for some time.You can also add salt afterwards.Now fry the chicken and stir continuously with spoon so that it should not stick with the bottom.Now take 5 to 6 sliced tomatoes and add in karahi.Now mix the tomatoes with mixture and cover the karahi with a lid.Keep the flame at medium.After uncover stir the spoon .you will observe the little gravy at bottom.Stir continuously to avoid sticking.keep a small piece of meat to observe tenderness and taste.If raw meat flavour observed then continue cooking.Some people like dry cooked meat.
What is Peshawari chicken
And other like gravy with chicken.In case of gravy add 1 cup of water and heating in low flame after covering lid.while in other case, stop the flame. Add crushed black pepper on top with or without gravy and mix after completetion.Now take some fresh Coriander leaves and garnish the karahi.Serve with peshwari naan.
authentic mutton biryani recipe To make mutton biryani tender meat is required.
authentic mutton biryani recipe
Marination.... first marinate the meat weigh 1/2 kg approx.I mix one full cup yougert with meat in a large deep bowl.Now
authentic mutton biryani recipe
I add 1/2 tsp garam masala, 1/2 tsf turmeric powder,1/2 tsf red chilli powder,1 tsf ginger garlic paste,1 tsf cooking oil,and 1 tsf lemon juice and mix well. now I refrigerate the mixture for 4 hours approx. Rice preparation.... Take 8 glass of water in a deep container and add 1 tsf salt.
Authentic mutton biryani recipe
Boil the container on normal flame and add already soaked half kg rice in water for 30 minutes.cooked the rice for half an hour.toast the rice after half an hour if cooked.if the taste still raw then continued cooking till turn cooked.then stop the flam and rinse the entire water from rice with the help of a sieve. cooking the gravy........ ... First take two medium size or one large onion and sliced.now add sliced onion and 3 tsp cooking oil in a deep container, cook the onions until Brown and completely caramelized
authentic mutton biryani recipe
Place half onion separately and add 1 tsp black pepper,2 tsp jeera seeds,4 black cardamom,7 green cardamom,2 cinnamon sticks,3 badiyan,1 bay leaf,8 cloves and a little water in the container. cook the entire ingredients along with onion till aroma of spices release. now add 2 tsp coriander powder,1/2 tsp turmeric powder,1/2 tsp salt,1 tsp ginger garlic paste,1 tsp green chilli paste and cook.Now add marinated mutton and cover the lid.After each 10 minutes stir the mixture with a stirrer, so that it should not stuck with the pan.After 20 minutes you will observe thickened gravy at the bottom.check a single piece of meat for softness.if it is still hard then add little water and cook for 10 minutes on low flame.then turn off flam.add 1/2 cup yougert and all rice over the mixture.now add placed fried onion and pour some kawra asense over entire rice.Now take a clean cloth and cover the entire lid with cloth and cover the entire container with lid.Make sure that no any place should left.Now place the container on a very light flam for 20 minutes and then without flame for 10 minutes.then uncover and mix all rice well with a big spoon and serve.
Drinking to much soda and all other sugary drinks increase the risks of developing obesity and type 2 diabetes.
These drinks have positive relations with diabetes and obesity.More you will get more you will develop risks of developing type 2 diabetes along with obesity.
Taking more soda directly reduce the ability of a body to control blood sugar in the people's already with type 2 diabetes.Some peoples also consider the sugar alternatives in drinks such as diet soda,these also considered as contributing factors of developing the risks of obesity and type 2 diabetes as well.Some researcher described, 26%more risk to take liquid sugars as compared to solid sugars in connection with diabetes.
can sugary drinks cause diabetes
All sweet beverages including unsweetened fruit juices are higher in sugar, hence have more calories,hence cause health issues.
can sugary drinks cause diabetes
Liquid sugars cannot produce sufficient signals to brain about feelings of fulness.So the brain cannot detect the intake amount.So one take more amount than normal and got more calories.For example if you take a glass of apple juice you probably not satisfied and you have an urge to take more but when you take a single apple you probably be satisfied and not have an urge to take other.So taking more sugary substances cause more caloric intake and hence produce obesity.A study published in research gate gave comparison of liquid sugar with solid sugar, in creating metabolic syndrome ,found liquid sugar more rapid creating as compared to solid sugar. More appetite to take sugary liquids also increases blood sugar levels and more insulin levels as well.Hence also produce more chances to develop type 2 diabetes.Increased levels of insulin in body produce insulin resistance.Increased level of insulin also produce nonalcoholic fatty liver disease (NAFLD) More sugary drinks produce more fructose,triglycerides,and fat molecules in blood stream.Sugary drinks increase the LDL size.Sugary drinks have an adverse effect on heart health.
Can sugary drinks cause diabetes
Those already with type 2 diabetes have more chances to develop heart diseases. see also obesity and diabetes risk
In many cases the cause of disease is known and only the awareness about the condition is problem.constipation may cause either due to the foods you eat more or may be due to the foods you avoid to eat.It may cause due to the certain lifestyle you adopt or due to certain medicines you are taking.It may also due to certain disease you have in particular.Constipation is characterized by passing less than 3 stools in a week. Common symptoms No satisfaction after passing stool,abdominal discomfort,pain in abdomen,stool very hard,IBS,etc are common symptoms.All these symptoms create negative impact on quality of life directly,and impair physical activity of a person indirectly. REMEDIES............ 1.Drink more water.
constipation can be prevented or removed
Dehydration leads constipation.Always remain hydrated.use fresh sprinkling water rather than tap or carbonated water. 2.Eat more fibers.
constipation can be prevented or removed
Both soluble and insoluble fibers increase bowel movements. Supplement them in your diet. 3.Exercise. Exercise have a positive impact on reducing constipation.
constipation can be prevented or removed
Physical stress or walk help body to regulate bowel movements 4.coffee. Coffee has certain compounds that stimulate gut
constipation can be prevented or removed
muscles to pass stool .It also have insoluble fibers. 5.probiotics .Probiotics improve the balance of useful bacteria
constipation can be prevented or removed
in the gut and also produce lactic acid that regulate intestinal movements.This reduce constipation, best example is yogurt.Probiotics tested to remove constipation in children were found effective to increase stool frequency. 6.Medications Laxatives are available in many farms on medicines point,help the stool to pass out.A doctor can prescribe you certain laxatives according to the availability.It include bulk laxative,dietary fibers,psyllium,osmotic agents such as glycerine suppositories and polyethylene glycol.There are also some prokinetic agents available,called as 5-ht4 agonists that induce contractions in the gastrointestinal tract. 7.Diet low in FODMAP. Diet low in fermentative, oligosaccharides,disaccharides,monosaccharides and polyols help in constipation 8.Glucomannan supplement. Certain diets like shirataki
constipation can be prevented or removed
noodles are rich of a soluble fiber, glucomannan help in constipation. 9.Fruits and vegetables Probiotics found in garlic,banana and onions
constipation can be prevented or removed
are helpful in constipation.Vegetables and certain fruits have lot of fibers that remove constipation. 10.prune juice. Prune juice has sorbitol that reduces
constipation can be prevented or removed
constipation. 11.Avoiding certain dairy products. Some people have a
constipation can be prevented or removed
negative impact of using dairy products like cream of increasing constipation after eating or drinking.They should avoid these products for sometime to reduce symptoms. For considering diet for removing constipation researcher believes that only medication should not be considered alone but along with ,proper diet and lifestyle changes are very important.
