Reversing type2 diabetes.Role of Cinemmon,Fenugreek, Bittergourd in type2 diabetes.Ridge gourd for diabetes.Diabetic nephropathy,retinopathy and neuropathy.Sohan halwa recipe vidio.What is sohan halwa made of.Images of sohan halwa.Ridgegourd juice recipe.Luffa acutangula health benefits.Sohan halwa recipe.Ridge gourd benefits.Chicken karahi nutrition.Remedies of constipation,heart burns and bloating.Dietry fibers in our daily foods.obesity,hair fall
Ridge gourd,Patola or Luffa acutangula is a vegetable most commonly grown in India and Pakistan as well as various other places in the World.It has variety of health benefits during pregnancy. Composition..... It has dietary fibers,manganese,vitamin C,Zinc,vitamin A,Iron, Riboflavin,Magnesium, Thiamine,and traces of other elements. Health benefits..... 1.It is low in saturated fats.So by eating this, one can manage his healthy weight during pregnancy. 2.It has a lot of dietary fibers and cellulose ,contain more water.these hydrated fibers helps to remove constipation which is a main issue during pregnancy.Dietary fibers regulate bowel movements and remove constipation.constipation is the main issue during pregnancy,a lot of constipation removing medications are contraindicated in pregnancy,further due to the morning sickness that a pregnant lady may face,there is a challenge of selecting any appropriate medication.In this circumstance,ridge gourd is a better option for a pregnant lady. Dietary fibers in ridge gourd also helps to lower the risk of preeclampsia during pregnancy. Dietary fibers in ridge gourd prevent the development of hemorrhoids during pregnancy. Hemorrhoids is another challenge for a pregnant lady and need proper diet management. 3. It has good amount of Manganese and Magnesium help to manage gestational diabetes during pregnancy. Magnesium also prevent premature birth and decrease uterine tone. 4.Vitamin E in ridge gourd is very effective for visionary problems.Beta carotene or vitamin E present ,is most abundant as compared to others.Thus contribute more for better eye sight.It also reduce oxidative stress during pregnancy.
ridge gourd benefits in pregnancy
5.It has a natural property to remove alkaloids and many toxic materials from blood.Thus it work as a blood purifier.It enable liver to remove any bile spasm ,remove jaundice and retain health.Liver health is a prime issue during pregnancy.Due to blood purifier it act to enable skin to remove acne and pimples.Thus it protect the skin as well during pregnancy. 6.Good for stomach and urinary bladder,as it remove ulcers and burning micturation and give cooling effect.stomach and bladder health is prime important during pregnancy. 7.Due to the presence of antioxidant,vitamin C, it helps the body to make better immune system specially to fight against various health risks during pregnancy,vitamin C prevent iron deficiency anemia during pregnancy.It also help in baby developments and normal growth of body . 8.Various micronutrients in ridge gourd like zinc and iron improves good birth of baby.zinc help in cell growth of fetus and iron helps in preventing iron deficiency anemia in mother. 9.Riboflavin or vitamin B2 present in ridge gourd in a reasonable quantity.It helps in the development of bones and muscles of fetus. 10.it has significant amount of vitamin A.Each 100 grams has 410 1U and help complete growth of embryo including development of various body systems. 11. The seeds of ridge gourd are potential source of essential fatty acids and proteins,
Swimming has variety of health benefits,some are highlighted below 1.cardiovascular fitness....
health benefits of swimming
Some of the poses of swimming with leg stretches,arm stretches,breaststroke,butterfly stroke enabled efficient working of heart.Swimming is best exercise for heart health.It enables heart to pump better,makes heart muscles strong enough for more blood supply to vital organs. 2.No physical stress on body.... Swimmers work out have no any physical stress or injury . No any body part is prone to injured.It is specially important for the people's with knee problem, impair their walking. 3.Maintains healthy body weight..............
health benefits of swimming
Swimming made an environment for losing the weight fast.Synchronized swimming of 30 minutes proved that calories burn in swimming are significant for weight loss.150 pounds weighing person burns 207 to 333 calories ,from low to medium pace of swimming,while by walking 30 minutes the same, burns only 90 calories.Thus swimming enables a person to maintain healthy body weight. 4.keeps lungs healthy.....
healthy lungs leave more oxygenated blood in the heart for pumping and thus swimming play an important roll to enable our lungs healthy.
5.Make muscles tone.... Our muscles play an important role in strengthening of body. Swimming make muscles tone and thus play an important roll in body strength. 6. brain heath......
By swimming a hormone,endorphins is released.This hormone creates a sense of happiness in our body.Thus it play an important role to release stress from brain.Brain feels a relaxing effect.It is good for brain health as brain always get oxygenated blood. 7. type 2 diabetes.......
health benefits of swimming
It is more useful in type 2 diabetes.In diabetics peripheral blood supply is often very poor.By swimming blood flow to peripheral organs improves and further swimming protect foot injuries ,cuts,and blisters which are most common in diabetics.It is advisable to check blood sugar prior to swimming to prevent any episode of hypoglycemia.Further it is advisable to consult with the doctor prior to swimming, in case of a person on medications.
It is most commonly seen that peoples use variety of foods having large quantity of saturated fatty acids such as red meat,
dairy products such as cream,
desi ghee(use in India and Pakistan ) and butter etc.These people have little or no knowledge about their dietary hazards and hence face consequences in terms of bad cholesterol. So by adopting certain lifestyle you can lower your bad cholesterol level without any medications as fallow. 1.Reduce your diet with saturated fatty acids.Try to replace it with the diet with no saturated fats.such as replace red meat with white meat of chicken or fish,and replace cream or desi ghee with yogurt or skim milk,both should be 100% free from fats.
In this way you will reduce low density lipoprotein(ldl) that increase bad cholesterol. 2.Do not use trans fats in your diet .Try olive oil
or oil with medium chain fatty acids such as coconut oil, which increases high density lipoproteins(hdl). 3.always use foods rich in omega 3 fatty acids such as walnuts,almonds,salmon fish,and flaxseed.
4.use soluble fibers in diet.these fibers absorb bad cholesterol.Fibre rich diets such as kidney beans,pear,oat ,green apples,and Wheat bran are examples.
5.Exercise daily,make an exercise plane.it will improve your heart health.At least 30 minutes of exercise plan for 5 days in a week ,improve hdl. 6.Lose your weight.Limit use of sugars ,specially sugary drinks,because it increase obesity .Manage a diet plan and fallow strictly,until you lose your weight.
Kidney beans curry is very common.Kidney beans are a rich source of potassium,it satisfy the hunger and help diabetics to achieve their potassium level,where they cannot get banana for rapid spikes in blood sugars.The recipe is very simple.Kidneys beans are available as red and white beans.I like white beans ,you can prefer according to your own choice.First took 300 to 400 gms of beans and soaked them in water for 4 to 5 hours.
kidney beans recipe indian
Now take 2 sliced onions and Brown in 3 tsf of edible oil.take 5 cloves of garlic and crush now add crushed garlic in the onions brown already.Keep gas flame at medium. Now add a little water in the mixture and add dry spices,1.5 tsp salt,1 tsf red chillies powder, 1/2 tsp turmeric powder and 2 tsf coriander powder.Add half cup water and cook for 5 minuts.Now add 3 sliced tomatoes and cook for 5 minutes. Now add soaked beans ,add 2.5 glass water in mixture.Use pressure cooker for recipe,like pressure cooker butter beans.
Close the lid and place the pressure cooker in medium flame for 25 minutes .After this time remove the pressure and open the lid.You will observe almost little water still.Now take half cup tamarind juice in the mixture.unlike tamarind lemonade,only make tamarind paste.
Add 3 green chillies.Now cook the mixture on light flame for 10 minutes .Now stop the flam and serve.To make mochi with red beans follow the same for beans.
For proper body functions we need proper supply of potassium from our foods.One of the most important tasks of Potassium are as fallow. 1.Electrolyte function... Potassium dissolves easily in water andproduced positive charge.Positive charge electrolytes perform various important functions of body as fluid balance,nerve signals and muscles contraction.Presence of potassium electrolytes help the body for his inter cellular functions.For the proper functioning of cells,they must retain fluid and remain hydrated.Unequal osmosis cause intro cellular pressure and pump out fluid from cells.Potassium helps cells to retain fluid and prevent the cells to pump out fluid.
2.Nervous system regularity Potassium help nerves to regulate impulses for muscles contraction of heart and certain body reflexes.To move these impulses inside cell potassium is required.when potassium deficiency occur non rhythmic heart beats and irregular muscles contraction occur. Very low level of potassium produced insufficient heart beats and a very low level of blood supply to brain, organs and muscles.A normal human being require 3500 mg to 4700 mg potassium dose daily. 3.Control blood pressure Potassium has negative effect on blood pressure.A very high dose of potassium expel out a large amount of sodium from body and indirectly reduced blood pressure of body.Hence it is commonly seen, the people with high dose of potassium have no or minimum risk of cardiac SOURCES......... Fruits such as banana,avocado,and vegetables such as broccoli,cabbage and spinach,potato and sweet potato,cucumbers and spinach are main sources.Among pulses white and red kidney beans are most common.and among fishes Salmon is main example
To make bitter gourd recipe , always purchase fresh gourds from market.First peel all the skin prior to washing and sprinkle some salt,following the same method as in given vidio.Now place all gourds in sunlight for some time.Now wash them with water.By this process ,bitterness of karela reduced considerably.Now sliced 3 onions and fry them with 3 tsp of edible oil.Now crush three cloves of garlic and put them in fried onion.Now add all dry spices,including 1 tsp salt,1/2 tsp of turmeric,1/2 tsf red chillies powder and 2 tsp turmeric powder. Now add 3 sliced tomatoes and cook for 5 to 10 minutes.After that add all bitter gourds and 1 glass of water and closed the pressure cooker.Boil the mixture for 20 minutes .Then open the lid of cooker and fry the karella on slow flame til bitterness gone.Now add 3 green chillies.Now taste the recipe for bitterness if gone completely,then serve.
Effect of bitter gourd on type 2 diabetes Momordica charantia or bitter gourd is basically a fruit of vines of plant belonging to Cucurbitaceae family.Its name due to its bitter taste.
effect of bitter gourd on type 2 diabetes
There are three substances inside fruit name,charantine,vicine and a polypeptide(having insulin like structure) which supposed to have blood glucose lowering effect.The edible fruit has plenty of vitamin and minerals.It is widely distributed in South America,Asia,Africa and along Carabean.It has a specific protein called as Lectin that has glucose binding property.Lectin reduces blood glucose by acting on peripheral tissues and thus suppressing the appetite.The action is similar to insulin on brain. A report published in the journal of ethnopharmacology in January 2011 revealed,significant drop in blood glucose of type 2 diabetic patients.Dose of 2000 mg/day was given for 4 weeks in a clinical trial.Result was significant as compared to placebo.Another report published by issue of Chemistry and Biology described that bitter gourd increased the cellular uptake of glucose and also improved glucose tolerance. HOW TO USE..... Bitter gourd can be use as raw or in recipes. If taking raw better is to make juice in water with a blender,and drink. While some people cut the pieces and boiled pieces in water and take. some grind the seeds and sprinkle the powder on juices.while the recipes of bitter gourd are Worldwide.I will discuss my personal recipes later on. WARNING... As the bitter gourd has glucose lowering effect ,it may lead to hypoglycemia.if you are already taking anti diabetic drugs or insulin,it is very important to consult your doctor prior to treatment.
