Reversing type2 diabetes.Role of Cinemmon,Fenugreek, Bittergourd in type2 diabetes.Ridge gourd for diabetes.Diabetic nephropathy,retinopathy and neuropathy.Sohan halwa recipe vidio.What is sohan halwa made of.Images of sohan halwa.Ridgegourd juice recipe.Luffa acutangula health benefits.Sohan halwa recipe.Ridge gourd benefits.Chicken karahi nutrition.Remedies of constipation,heart burns and bloating.Dietry fibers in our daily foods.obesity,hair fall
It is a intermediate hyperglycemia with blood glucose above normal and below the level of diabetes threshold.Prediabetes means blood sugar higher than normal.The good news is that it can be prevented or delayed.This condition only occur when body is not utilizing insulin hormone more efficiently and cannot manage rising levels of sugar in blood.Although this level of glucose is not as high to cause type 2 diabetes but it have a potential to lead the body towards type 2 diabetes.So the patient will have higher risk to develop type 2 diabetes.In this stage the glucose level of body is so high that result glucose intolerance in body and the insulin fails to response for glucose absorption.This stage is called insulin resistance.In a study it have been found that 100 million Americans are suffering from prediabetes or even diabetes. signs Prediabetes is asymptomatic. There is no any common indicator of prediabetes patient.The only parameter is blood test.That tell the condition more precisely.Impaired fasting glucose is a big sign of prediabetes in which fasting blood sugar level continuously remain above normal level and below diabetic threshold.Impaired glucose tolerance is another sign,in which blood glucose level of patient rises above the normal but below diabetes diagnosis point. Blood test of fasting blood sugar 1.Diabetic patient...126 mg/DL or higher 2.Normal person..70 to 99 mg/DL 3.Prediabetic patient...100 to 125 mg/DL A1C level 1.Diabetic patent....6.5% or above 2.Normal person..5.7% 3.Pre Diabetic patient....More than 57.% to 6.4% BMI and prediabetes A new study conducted after collection of data among different population and races indicated the people with BMI 20 TO 44 as (1 prediabetic in each group of 5 peoples). And people with BMI greater than 44,as (1 prediabetic in each group of 3 peoples). causes 1.Some genetic factors like diabetic brother,parents,or sister may be a reason.
2.Obesity...obese persons have poor management of insulin that leads to prediabetes .The diagram below showing data of obese people indicates that the age group 50 to 64 suffer more obesity and became prediabetic.
what are the warning signs of prediabetes
3.Insulin in the body may also not working sometime more efficiently that leads to prediabetes. 4.Some females that produce baby more than 9 pounds have a chance to attain prediabetic level in blood.This type of diabetes is called gestational diabetes. 5.Some races in particular produce prediabetes like African Americans,Native Americans etc. 6.If the blood pressure of a person increases more than 140/90 mm Hg then there is a chance of prediabetes. 7.The women having polycystic ovarian syndrome may have prediabetes. 8.If a person has triglycerides level at 250 mg/ DL or higher with HDL level lower than 40 mg / DL and if a female has triglyceride level at 250 mg / DL with HDL level lower than 50 mg/DL,then there may be a chance of prediabetes in both cases. see also can prediabetes be reversed naturally
Stuffed karela is a most delicious recipe in India and Pakistan due to its very unique taste that overwhelmed the bitterness of karela.In this recipe effort has been made to make it more delicious in a unique way. INGREDIENTS.
1. Karella... 5 to 6 only medium size.
stuffed karela,bitter gourd recipe
2.Tamarind juice- one bowl.
stuffed karela,bitter gourd recipe
3.Molasses or GUR. Single piece 10 grams 4.Onions- Medium size3 finely chopped for filling and a small for gravy.
Tomatoes- 5 medium size.
5.fenugreek seeds- Two spoons.
6.kalonji(black seed or black cumin) -1 spoon 7.Turmeric-1spoon. 8. Red chilli powder- 1 spoon. 10.salt-1 spoon. METHOD... Take fresh bitter gourds from market and remove their skin with a peeler.
stuffed karela,bitter gourd recipe
Now make a vertical cut on a single side and remove all the seeds til it became hollow.Repeat the process to all 6 karela.Now rub gently outside and inside portion with a piece of molasses or gur and then repeat the same process with tamarind to all Six and place them in open air for 20 minutes.This process will remove bitterness from gourds.Remember not to wash karella with water prior to this process.After 20 minutes wash all karella gently to remove all molasses and tamarind. FILLING.. Take finely chopped onions in frying pan and fry in edible oil.only 3 spoons of oil are sufficient.Add fenugreek seeds and with turmeric,chillies and salt.
You can also add garam masala according to taste. Now fill all the karellas with filing and wrap with a household thread.Now fry all karelas in a frying pan til appear Brown
GRAVY.... To make gravy first you have to make tomato juice in a blender.Now take a single onion roughly chopped and fry in 2 spoons of edible oil .Add 1 spoon of garlic paste and all fried karellas.Now pour all tomato juice and tamarind juice over karella.Also add 3 green chillies and molasses or gur in one piece or 6 to 10 grams only.Then add 1 spoon of kalonji(black seeds or black cumin)and place the entire mixture on low flame. Remove from flam afterward and dish out.
Lifestyle and dietary changes may reduce or increase the symptoms of IBS,so a careful monitoring about food components and lifestyle is very important.Making a complete record book while monitoring the events and foods causing reduction of the symptoms, play an important roll in future management of IBS. There is no any exact criteria to proceed towards a single or solid recommendation however there are certain guidelines in managing IBS.
how to heal irritable bowel syndrome naturally
1.Remove all those foods that cause triggering of symptoms. 2.Always eat at regular intervals.Take a considerable time to eat so that it should be digest properly.Do not miss any meal and there should be no any long gap between meals. 3.Exercise on regular basis because it regulate bowel movements. 4.Drink almost 8 glass of water daily.you can also take other fluids but that should have limited caffeine.Herbal tea is best option.Limit the use of coffee or tea from 2 to 3 times a day because caffeine may trigger the symptoms.Also limit the use of alcohol. FOODS.....
There are certain foods that progresses symptoms of IBS that should be avoided e.g,caffein,lactose,gluten and soya.If these contribute as components in your daily diet, monitor and exclude and then take a data of your symptoms.Common food intolerance components in your daily diet causing IBS can only be made under contraindications, if proved by your personnel records.Use probiotics and prebiotics because they have been proved to get relief.Use of much fibers in cereals,wheat bran,whole grain wheat ,and Brown rice can produced more stools.In additions starch may also produce resistant in digestion of small intestine.If eating fruit daily then always take in three servings in fix time frame almost 80 grams per serving.Some people use artificial sweeteners but that may have sorbitol that create diarrhea ,avoid it if you have symptom while using.For the symptom of bloating use oat.It is best for bloating upto one teaspoon specially at breakfast.It is available in various forms such as porridge.Always avoid FODMAP diet(fermented oligosaccharides,disaccharides,monosaccharides and polyols sugars).Researcher believes that FODMAP cannot be absorbed efficiently by small intestine and this a fluid is mixed with bowl due to their fermentation by bacteria that create bloating and gas.Examples of fodmap are wheat,yougert,Figs,mangoes and honey.Use low FODMAP diets as grapes,banana,quinoa,gluten free wheat and oat.
Irritable Bowel Syndrome is a disorder of large intestine.It need a long term management because it is a complicated disease and its etiology is still unknown.The disease needs a regular back up for remedial measures,navigating the current symptoms.Symptoms always advanced in multidimensional pattern. Symptoms. 1.There may be excess of gas or stool in the abdomen. 2.Abdominal pain,cramps and bloating occur,partially or totally disappear and restart again. 3.Patient have either the symptoms of diarrhea or constipation or both.Patient may have alternate diarrhea and constipation
4.Patient get timely relief from the symptoms.When patient got relieved then the symptoms start again after some time. 5.Patient may have dysentery and mucus in his stool. 6.Patient always live restless and this behaviour create anxiety. Serious symptoms.... In case of prolonged span of disease the patient have following symptoms.
irritable bowel syndrome symptoms and causes
1.Repeated diarrhea at night. 2.Rectal bleeding that leads to iron deficiency anemia. 3.Weight loss 4.persistent pain in belly not subsidizes even after passing stool. Parameters.......... Due to complicated symptoms it is very difficult to diagnose ,however there are certain impacts and damages that can account the disease. 1.The wall of intestine have ring of muscles,and their contraction cause mass movement of intestine.If these muscles are weak then the slow movement of intestine create hard stool in rectum,that cause constipation.If the muscles are more strong then they make cause rapid movements and create diarrhea and bloating. 2.Poor signalling between brain and intestinal nerves create abnormalities in intestinal nerves.The overall body reaction occurs in order to accommodate these abnormalities. This reaction reveals in the form of diarrhea,bloating or constipation.This reaction occur as a result of immune system of body. 3.Some infection in intestine such as gastroenteritis may also leads to IBS. 4.Useful flora in some peoples may create IBS 5.Certain foods such as cabbage,citrus fruits,wheat,milk,carbonated drinks may cause IBS. 6.Stress and anxiety can also create IBS 7.gander may also be a reason because female have more numbers than male in attaining IBS.
It is commonly observed that almost fifty percent of diabetic patients suffer complications in their peripheral nervous system ,controlling peripheral body portions such as arms and legs.This complication result impairment in functions. One of these condition is carpal tunnel syndrome that start from the wrist of hand and further effect thumb,fingers and forearm.In this syndrome median nerve in the wrist swells and produce inflammation in tendon of muscles,this further swell entire Carpal tunnel of wrist.In the carpal tunnel syndrome,median nerve conduction time across the wrist of hand ,remain slow.All the nerves in the wrist compressed &traumatized. Median nerve damage prevalence,further impair quality of life,weaken muscles and produced permanent numbness in thumb and fingers.
carpal tunnel diabetic neuropathy
SYMPTOMS.... First symptom often appear at night,when patient awake up suddenly and feel his hands frozen and he responded shaking his hand to relieve the symptom.Actually this discomfort situation cause him to awake.Patient feel further numbness and tingling, starting from thumb,fingers and then to forearm.when situation further prevails the symptoms of numbness and pain occur at day as wel.Patient lost his grip or grasping power.He feels difficulty on various activities by hand such se typing,opening a bottle etc.Patient sensation of hand for hot and cold depleted.Sensation in arms and hands also damaged further, if situation prevails for longer time. TREATMENTS....... By decreasing the pressure on median nerve the progression of carpal tunnel syndrome can be delayed.Patient aged 30 with mild attack can improve betterly.However there are certain ideas that can help. 1.Resting the hand and wrist can give relief to the patient.More rest leads to more relief. 2.Placing an ice pack on wrist is also helpful.Care should be under view while contacting ice directly to the skin is harmful. 3.Stop any triggering action of hand . 4.Take help of a therapist for certain guidelines
carpal tunnel diabetic neuropathy
5.In case of severe symptoms use wrist splint in order to place the wrist in same position and to avoid bending.
carpal tunnel diabetic neuropathy
There are various splints available in the market,select by suggestion of your doctor or pharmacist.
NUTRITIONAL VALUE Lemon contain a very high level of vitamin c.one average lemon contain 31 mg vitamin c which cover almost half of daily vitamin c requirement of human being.Researchers believed that eating 24 grams citrus daily reduced total blood cholesterol.In addition it has pectin fibers which are very important for weight loss and digestive health.Some plant components like hesperidin and diosmin have their own nutritional value to fight against cancer cells.All citrus fruits including lemon has more nutritional and medicinal values among all parts of world. BENEFITS 1.Contribute in weight loss.... There are certain soluble fibers as pectins which can expand easily in stomach thus give feeling of fullness and reduced hunger.But to attain the task you should take the pulp of lemon because only juice have no pectins. 2.Good for heart. Researcher believed that high level of vitamin c prevent various heart diseases and heart strokes.In addition with high level of vitamin c, lemon also have certain plant compounds that may reduce blood cholesterol thus preventing heart indirectly but this needs further studies.Lemon ingestion together with walk can be a helpful tool to reduce high blood pressure. 3.Prevent anemia.our body always need vitamin c for absorption of iron from plant origin which cannot absorb as quickly as iron of animal origin .So especially vegetarian required more vitamin c and can get help from lemons for prevention of iron deficiency anemia. 4.Helpful for kidneys.It is commonly seen that the deficiency of vitamin c leads to crystal formation that changed ultimately to kidney stones, however more vitamin c is helpful for formation of urine and brake crystallization.Proper use of lemons prevent kidney stones.
lemon benefits and side effects
5.lemon helps in digestion. The pulp of lemon is full with a soluble fiber,pectin which helps a lot for digestion,but it is commonly seen that the concept of lemon is only limited upto juice not till pulp.
So to get digestion advantage you have to use pulp as wel. 6.Prevent cancer. Vitamin c in lemon is an antioxidant,it help to remove various free radicals that create cancers.So regular use of lemon prevent various cancers.In addition there are certain plant compounds such as limonene which have anticancer property but the ultimate validation still have to investigate. 7.Cleansing And detoxification Lemon juice is a good cleanser and detoxifier.It helps the body to remove various toxic elements and facilitate cleanliness. SIDE EFFECTS 1.Skin irritation Using too much lemon cause skin irritation owing to acid nature.It cause redness,and dryness of skin. 2.Damage teeth Citric acid present in lemon damage tooth enamel and cause erosion of teeth. 3.Can upset GIT It can upset your stomach,cause nausea,vomiting and heart burns 4.Can produce canker sores It can produce canker sores in the mouth with painful irritation but they vanishes their own after some time.
Chia seeds a tiny seed has amazing health benefits. 1.Chia seeds has a lot of essential fatty acids,which play a vital role in cell functions and maintaining cell membrane and organelles of cell.It has more omega 3 fatty acids than salmon. 75% of the total fats contain omega 3 Alfa linoleic acid while 25% contain omega 6 fatty acids.These fatty acids provide energy and endurance in body by boosting oxygen transport in entire body system. They stabilizes blood sugar,helps postmenopausal and maintain healthy skins and nails. 2.It contain vitamin B1,B2 and B3 ,that keep nervous system and skin healthy.
3.It contain lot of fibers.28 grams of serving provide 12 grams of fibers.These fibers are not digested by the body and not need extra work to dispose of ,further they aborbe 4 to 5 times water of their weight give the feeling of fullness to body thus satisfy the hunger and helps in weight loss.
chia seeds health benefits
4.It is a rich source of calcium and have 5 times more calcium than milk.28 grams of servings contain 18 grams of calcium much rich .it also have boron which helps calcium to support tissues.it contain various polyunsaturated fatty acids that ionizes calcium to penetrate it deeper inside the tissues and to solidify, thus strengthening the body. 5.It is also good source of proteins as well.one ounce or 28 grams of seeds had 5.6 grams of protein .Proteins helps in weight loss and satisfy hunger, prevent cravings. 6.They are loaded with antioxidants that play vital roll in the body to remove free radicals. Besides all the benefits it is further advised for consultation prior to use for better suggestions.
