Pearl Millet flour for type2 diabetes

 Bajre ka Atta or pearl millet flour is used seldom in our daily routine for changing the taste from wheat bread but actually it is also nutritional in the sense that it has both soluble And insoluble fibers that help in weight loss and type 2 diabetes management.Thus pearl millet comes in the list of high fiber foods. Soluble fibers make it bulk but insoluble fibers actually hi e benefits to type2 diabetes because they absorbe slowly and prevent sugar to  come rapidly in blood stream.Thus preventing absorption of suger rapidly that help in weight maintenance and in type 2 diabetes.

How to cook Daal Mash

 

To cook Daal Mash it must be soaked in water preferably overnight.Daal is made by simple spices specially dry spices common in use.

A  tempering of Red chilli flakes enhances it's flavour.

what is Good for diabetics parotta or bread

 If there are two options for type2 diabetic to select one then the best option always go towards roti.Roti specially multigrain roti is made by flour of wheat and the simple multigrain roti is made by bran and wheat.The glycemic index touches 50 less greater or less higher.This GI is tolerable by diabetics.

On the other side parotta is made of ultra refined starch has high glycemic index 90 in many cases.Also fortified with trans fat ghee that is much dangerous for heart.So parotta should he avoided by diabetes.

How to cook okra recipe

 

Okra recipe can give you very effective nutritional value of you cook it thoroughly.Always fry the okra with onions and tomatoes.

Always fry okra in edible oil, vegetable oil ets and never use water while cooking. Because it has mucilage inside that help in cooking.

As chances of burning are quite high as we have to fry it in only oil.so stir the cooking pot gentally too avoid burning.

Also not overcook nor under cook the vegetable because on either side it spoil The taste.

Health benefits of bhindi okra

 

Okra or bhindi is a Healthy vegetable.

It is full of carotenoids that play a vital role for eye and skin health.these carotenoids also work as antioxidants and boost immunity.

Okra is a Healthy choice for diabetics because it has lot of fibers and glycemic index of just 20.These fibers regulate bowel movements as well.And help in reducing weight indirectly helping diabetics for their Healthy weight management specially in type 2 diabetes. Soluble fibers also reduce bad cholesterol.

Mucilage in okra have laxative effect and is very good for intestine and relieve constipation.

Folate in okra helps in pregnancy and wright of foetus.

How to refine mustard oil for cooking

If we want to cook by mustard oil then first of all we have to purify the oil because it has lot of impurities that may impaire health so the best way in this regard is to burn the oil on light flam.

First put the oil on a container having wide mouth and then put it on light flam.First you will see a foam on the top layer where bubbles arise gradually and then take a foamy appearance .

After some time foam disappear and the oil has crystal transparent appearance.That indicate it's clearance.Normaly it take 45 minutes.

mustard oil for cooking

 

Mustard oil although use for oiling hairs from centuries however it can also be use for cooking.

The boiling point is high so caught smoke at high temperature but remain very effective for deep and shallow frying.

Have both omega-3 and omega 6 fatty acids and very little polyunsaturated fatty acids.So it is also have some nutritional value.

But still FDA did not approve it due to certain limitations.so its cooking property is not officially recommended.