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red meat...Red meat have no fibers.It has also high saturated fats which are very difficult to digest.Hence they slow down peristaltic movements of intestine and cause constipation. Dairy products...... Cheese,ice cream,and yogurt create more gas and bloating owing to lactose in milk.Due to this phenomenon the passage of stool is blocked and the patient have very bad feelings that lead to constipation.
can donuts cause constipation
Can donuts cause constipation Various fried foods like doughnuts,French fries,onion rings,and fried fish have more fats and refined starch which slow down intestinal movement and cause constipation.Among the given fried fruits donuts have more ultra refined starch and additional more sugars and saturated fats having cream as well as chocolate.All of these ingredients create more cravings for eating donuts.Thus by eating more donuts intestinal passage blocks and cause constipation.
can under ripe green banana cause constipation
can under ripe green bananas cause constipation.. They still have a large starch which is very hard to digest.This hard starch have pectins .one of the disadvantage of pectin is to absorb water from large intestine which is important part of stool.Thus it cause making of hard stool and constipation. Other foods cause constipation 1.Caffeine and alcohol....caffeine worsen the symptoms in dehydration. Similarly alcohol slow digestion and cause irritating bowel movements lead to constipation 2.White bread...It has no
fibers and more refined starch difficult to digest and leads to constipation.
3.White rice.....There is no husk in white rice that has more fibers.They have more starch leads to constipation. 4.Chocolate...Owing to high amount of fats ,digestion slow down, peristaltic movements of intestine slow down and create constipation. 5.Fast foods.......Fast foods such as burgers,and chips have large amount of fats cause constipation. 6.Processed and frozen foods.....These have large amount of fats cause constipation.
There are lot of reasons of digestion problems.These varies from age to age and people to people.As for as the physical factors concerned,these may be due to bacteria.As for as the physical factors concerned,these may be due to bacteria in food,stress,infection,medication or due to some chronic medical condition such as colitis,Crohn's disease and IBS.The patient have to face various challenges in day to day life and feel embarrassment.
why digestion problem occur
Main reasons are highlighted as fallow. 1.unawareness..... After taking spicy,unhygienic diet people consider gastric problems as a routine matter.They always rely upon self medication such as chutneys,choorans in subcontinent and maybe little bit different in other areas.This further worsen digestion process.
2.Age..... Children have their own digestion problems due to many reasons as compare to elders.Junk foods in children create more digestive issues as their immunity standard is low than adult.In neonates vomiting and constipation is normal physiology or may be due to protein reactions of lactating mother.In neonates certain tonics use for weight gain create digestion problem.No deworming in children is also a reason for digestive issues in children. No ORS treatment in diarrhea is another reason.Constipation in children is due to lack of cereal bread diet. 3.Lack of fibers in food.... People take more refined or ultra refined starch that create constipation or more digestive issues.Lack of fibers in food make their food absorption process more slow ,by slowing intestinal . 4.Antacids use..... People use many antacids as self medication.These are commonly available in market and sold without prescription.About 90% of gastric juice comprising HCL ,loss by antacid and gut remain unable to digest food and faces digestive disorders. 5.Food allergy ...... Some peoples have allergy for milk called as lactose intolerance while some other has allergy for wheat called as celiac disease. Lactose intolerance happen most in children. see also what causes food allergy
Type 2 diabetes is a serious complication.Diet play an important role while controlling the disease. There are number of diets that can control type 2 diabetes.A balanced diet with plenty of vegetables give better protection against diabetes since vegetables contain a distinct composition of vitamin,minerals and phytochemicals. 1.Bell pepper... Full of vitamin,minerals,fibers and certain antioxidants that help the body to manage blood sugar and prevent the damages produced by type 2 diabetes. 2.Dark chocolate.. It has certain antioxidants that improve insulin sensitivity. 3.Squash...... It is full of vitamin A,Iron,Vitamin B complex,and antioxidants help in lowering blood sugar.
best foods for diabetes control
4.Asparagus.... Asparagus improve insulin secretions to control type 2 diabetes. 5.Tomato... Tomato has high quantity of vitamin C and an antioxidant lycopene. Lycopene fight against inflammation produced by type 2 diabetes.It lower LDL and improve HDL. 6.Apple Apple have fibers,vitamin C and good sugars as fructose. 7.Citrus fruit. Antioxidants in citrus helps diabetics to fight against inflammation. 8.Red onion... It helps to fight against high levels of blood sugar. 9. Chia seeds... High in proteins,healthy fats and vitamins, improve insulin sensitivity. 10.Green tea... It contain polyphenol antioxidant that prevent cancer and diabetes.
best foods for diabetes control
11.Kale.... With antioxidants,vitamin K,vitamin C,fibers,Calcium,Iron,digestion lowering nutrients kale is a best choice for diabetics. 12.Avocado.. With healthy fats and high fibers ,it is best food to prevent blood sugar spikes. 13. Broccoli.. Broccoli is an excellent choice for diabetic repair damages of blood vessels,produced by blood sugar. Broccoli have high quantity of fibers,vitamin K,C,and potassium.It has antioxidant called as sulforaphane that help diabetics to maintain blood sugar. 14.peanut butter.. It helps to reduce risks of type 2 diabetes. 15...Beans.. Having low glycemic index and high fibers.Good for diabetics. 16.Lentils... Having high protein and complex carbohydrates.Good for diabetics. 17. yougert .... Easy to digest,and have low carbs and high proteins. 18.oat meal...... Due to more soluble fibers and low glycemic Index,it is Good for diabetics. 19.Spinach... Good source of iron,potassium and vitamin C.It is good for diabetics. 20.Berries... Low glycemic index and fibers enable them for diabetics. 21.prunes.... Low glycemic level and high fibers make them effective for diabetes. 22.Garlic..... Good for hypertension,also control blood sugar. 23.Cinnamon. It has an active compound cinnamaldehyde that lower blood sugar. 24.Almonds..... It has Vitamin A ,magnesium and other nutrients producing insulin sensitivity
cardiovascular symptoms Due to high blood sugar,heart blood vessels suffer more and produce cardiovascular diseases.In this disease fatty deposits or plaque is produced on inner surface of coronary artery of heart and cause blockage.Due to this situation risk of heart attack increase.
diabetes and heart disease symptoms
Cholesterol accumulation in coronary arteries of heart occur more in diabetes.Due to type 2 diabetes and obesity,chances of accumulation even higher and patient have more risk of heart attack.This condition produce coronary artery disease,which is also called as ischemic heart desease. Diabetic cardiomyopathy Due to blood sugar in blood vessels,heart muscles weaken and pumping of heart affected badly.A weaken heart could not pump blood effectively to all body parts.The chances of heart failure increases.
diabetes and heart disease symptoms
Arrhythmia Heart beats became irregular and blood supply remain improper.Heart beats may be too rapid or too slow.Pattern of heart beats is irregularly observed. Due to type 2 diabetes,certain other factors contribute greatly for developing a sick heart as follow. 1.Unhealthy cholesterol level and high triglycerides... Commonly an unhealthy cholesterol level with high LDL and low HDL and high triglycerides, is found in diabetic patient.That is called as diabetic dyslipidemia.That leads to coronary heart disease. 2.Obesity... Obesity produce insulin resistance,which further produce cardiovascular diseases. 3.Hypertension... Insulin resistance create hypertension,that leads to cardiovascular diseases. 4.Hyperglycemia.... High blood sugar produce cardiomyopathy. 5.No physical activity...... It lead to insulin resistances and ultimately cardiovascular disease. 6.Smoking...
In diabetics,smoking further narrowed coronary arteries and produce coronary artery disease.
obesity and diabetes risk Obesity can lead to type 2 diabetes.In this case body produce enough insulin but the call got resistance against insulin.Insulin is a key for absorption of glucose inside the cell.If body got type 2 diabetes ,insulin key cannot open the lock of cell for glucose absorption.Obesity create stress inside the cell.Endoplasmic reticulum of the cell is responsible for processing the nutrients absorbed by the cell.In case of obesity cell absorb more nutrients.Hence endoplasmic reticulum has to work more than it's normal range.Thus it produce an alarming signal to brain to lock insulin receptors at the surface of cell.This produce insulin resistance.Pancreas produces more insulin but cell cannot get it.Thus obesity has direct relation with type 2 diabetes.
obesity and diabetes risk
When we consume more calories than required by body ,extra calories stored as body fats on adipose tissues.When these tissues burn fats to release energy than fatty acids,hormones and proinflammatory cytokines are produced.obesity releases more fatty acids,hormones and proinflammatory cytokines.The increase release of proinflammatory cytokines leads to chronic low grade inflammation.Chronic low grade inflammation interferes with normal signalling pathway of insulin reception of cell and produce insulin resistance.But the good news is also here. By just reducing obesity upto 10% with physical activity and stress over body,insulin resistance can be reverse.
