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mental illness and obesity A study conducted by national epidemiological survey on alcohol and related conditions(NESARC) found that there is a strong connection between psychological conditions including anxiety and depression with body weight of a person.Mood and anxiety disorders were most commonly found in both women and men with BMI more than normal.By reducing body weight towards normal BMI a person can get relief from various psychological issues.Information of BMI,regarding weight perception of an overweight person is very important to diagnose obesity relation with mental illness. In our society weight based discrimination is quite common.Overweight people are often observed with critical eye in various assessments,that create disparity and depression and loneliness .These thoughts further interfere in their daily life and made them isolated.Psychiatry described them as mentally ill and give various treatments to overcome their anxiety and depression.A review of these treatments is very necessary to treat their mental illness beside weight loss program. In people with anxiety disorders more appetite and more eating is observed very commonly.
mental illness and obesity
Another reason of obesity due to mental illness is dysregulation in hypothalamic-pituitary-adrenal axis due to stress that trigger obesity especially in upper body portion. Extreme stress create hunger and you eat more to cope with that specific stress.That situation need ultimate diagnosis by a psychiatrist prior to starting any weight loss program. Mental illness in children leads to obesity
mental illness and obesity
Children of working parents in special live in isolation and develop the habit of eating junk foods to reduce stress.The habit of taking more calories make them obese in future.The obesity in children is rising day by day.it need special intervention of parents for their healthy future.The parents should involve their children in physical activity and limit their indoor activities such as video games that leads to obesity.They should provide their children healthy meals such as fruits ,vegetables,lean meat and low fat dairy products rather than burger,chips and donuts.Parents should educate their children about the importance of food nutrition so that they should be well aware about future consequences of malnutrition. see also 1.what are the signs of anxiety 2.dietary management obesity 3.obesity and diabetes risk
good cholesterol is also known as high density lipoprotein(HDL).Good cholesterol remove plaque from arteries.plaque in the coronary and carotid arteries is the main reason of heart and brain strokes.High density of HDL may reduce the risk of cardiovascular diseases,and cancer.cholesterol isthick fluid produced in the liver and transported to other body parts for various important functions like hormones,bile and vitamin d synthesis.This function is performed by two proteins. 1.Low density lipoproteins(LDL). It carry cholesterol to other body tissues. Thus if produced in large quantity,its deposited in arterial walls and produced plaque.This forms obstruction in blood flow and leads to stroke. 2.High density lipoproteins(HDL). It remove all the extra plaque from the arteries and bring it back to liver for recycling.Thus it prevent the body from strokes. Good cholesterol ratio in the body always indicate the health of a person.good cholesterol and bad cholesterol ratio should be monitor.if HDL are lower and LDL are more than risk of strokes increases.and if HDL are more than LDL, then the risk will be lower.So for a healthy heart and brain, HDL level should be greater than LDL level. Healthy level of HDL cholesterol Man.40 to 60 mg/deciliter woman.50 to 60 mg/deciliter Lifestyle modifications and foods for improving good cholesterol
how to improve good cholesterol
Many times there are conditions combined to gather and produce hypercholesterolemia that increase the risk of heart stroke .Among these conditions diabetes,obesity and high blood pressure are most prevailing factors.Lifestyle modifications and foods changes with functional foods that improve good cholesterol, play a better role in this situation.Healthy diet reduce LDL and also reduce obesity and diabetes risks ,for example if we drink full cream milk then it will raise LDL and lower HDL but when we will take skim milk(without fats milk) then LDL level will not increase.In this way physical activity such as running reduces obesity and increase HDL.Avoid butter because it has more fats.It increases LDL, avoid cheese as well because it has 25 grams fats in 100 gms quantity.Use white meat because it has minimum fats, avoid liver recipes because it has more cholesterol.Eat more salads because that have more fibers, good for HDL level maintenance. Among oils use MUFA (MONOUNSATURATED FATTY ACIDS),like as ground nuts, brassica and olive oils, that increase HDL cholesterol.You can also take PUFA (POLYUNSATURATED FATTY ACIDS) that do not increase cholesterol but also not increase HDL.Dry fruits like almonds cashew nuts, increase HDL.Omega 3 fatty acids also good for lower bad cholesterol that is present in walnuts. Smoking damages the arteries and the risk of plaque building increases on arteries.this increases bad cholesterol and decreases good cholesterol,quitting smoking actually increases hdl level and reduce risk of heart attack.Certain drugs like rosuvastatin,simvastatin and niacin lower LDL and increase HDL.Some other drugs like anabolic steroids and synthetic testosterone reduces HDL. see also 1.Reduce cholesterol without drugs 2.Diabetes and heart disease
type 2 diabetes linked to hypertension. About 80% of type 2 diabetes patients have high blood pressure.The main categories of this association are abnormal weight or BMI calculations. Use of fats enriched dietsSedentary lifestyleHigh inflammation in body Excessive use of sodium Hyperglycemia High blood pressure in type 2 diabetes leads to diabetic retinopathy and ultimately blindness.Microalbuminuria in type 2 diabetes and hypertension is another kidney complication diabetes.In hyperglycemia blood glucose in blood interfere with the normal blood flow and give resistance in the normal blood flow, thus increase blood pressure.
can type 2 diabetes cause hypertension
hyperlipidemia is another complication that increase blood pressure.In this case type diabetes,high blood pressure and high cholesterol together leads to heart attack.So cardiovascular consequences of type 2 diabetes and hypertension are quite alarming diabetes and arterial hypertension may damage some Other body organ like brain ,legs and foot.In these organs high density of sugar molecules make bonding with RBC and produce densities in the flow of blood and thus cause increase in blood pressure.
Anxiety and hypertension has strong relation.There are certain hormones in the body that are released during stress or anxiety .These hormones increased the blood flow in arteries by making them narrow.Thus it increases heart beats and ultimately high blood pressure.Although it is not a permanent increase in blood pressure,it's nature is purely temporary.As for as stress is released this cause normal heart rate again and blood pressure also remain normal.But the consequences are the same as permanent high blood pressure. Arteries and heart damaged to a great extent.So to make a normal blood pressure it is very necessary to eliminate the stress level.A psychological trauma or a mishappening event in the past may lead to pseudopheochromocytoma. Pseudopheochromocytoma is a cause of hypertension due to some tragedy or a bad event that cause headache,nausea,palpitation,dizziness and chest pain. Management..... 1.There are certain eating and drinking habits that lead to anxiety ,hypertension and heart attack.It include eating unhealthy diet,drinking alcohol and smoking.By quitting these habits we can relieve stress and blood pressure lower automatically
anxiety and hypertension
2.Some potential factors such as isolation ,create anxiety and depression that leads to hypertension. Such type of factors must be acknowledged. 3.There must be some physical activity such as exercise with the consultation of doctor.It helps in releasing endorphin that create relaxation. 4.Try to remain cool in a situation of stress and focus to come out of situation. 5.Always review your schedule and eliminate all those activities that cause stress and anxiety.If not possible give them short time than before. 6.Join a yoga program with the help of an adviser. Certain pose of yoga such as sitting with short and long breaths ,helps a lot to lower blood pressure up to 5 mm Hg 7.Have a good sleep up to 8 hours.It helps a lot to regulate blood pressure.
Food allergy tests showed that it results due to adverse reaction between food and body defense mechanism , that result flares in the immune system.Food intolerance is very common in children..Food allergy statistics showed that 6% to 8% children got food allergy while in adults it is just 2% to 3%.Children got allergy from eggs,milk,peanut,and chocolate and in adults ,it may be due to wheat,Cow milk,fish,shellfish,and walnuts. however an allergen may be a different food.Food allergy in babies may very from one type to different type of foods.
Food allergy symptoms... IGE-associate food allergy This food allergy caused due to reaction between protein in food and our immune system.Our immune system released igE(immunoglobulin E) antibodies in response of allergen. This reaction result a release of chemical histamine that produce severe symptoms like itching,shortness of breath or may be a death.Allergic reaction immediately produce hives rash,itching,and nasal congestion.In babies rashes are common.Face rash is also a symptom. Some more detailed symptoms This include tingling or itching in mouth,hives on all body,swelling of lips,tongue,and throat.Food allergy asthma includes wheezy chest,nasal congestion and trouble in breathing.There may be some anaphylactic shock that can lead to death .Anaphylaxis include constrictions and tightening in airways, result in difficult breathing,a considerable drop in blood pressure,rapid pulse,dizziness,and loss of consciousness and ultimate death. GIT symptoms GIT symptoms are stomach pain,nausea,vomiting and dizziness.In edition food allergy can produce diarrhea. In addition there may be headache. That is why food allergy awareness is very important. Food allergy treatment........ Food allergy action plan based on identification of allergen. All blood tests and skin tests helps in this regard.Oral food challenge is another test for the identification of allergen and to find its damaging threshold level.In this test, first a small amount of food is taken and then the dose is exceeded to see the tolerance of patient.In this way the dose of allergen is calculated. If the symptoms are not anaphylactic then your doctor may suggest some antihistamine.But if a patient have the history of anaphylactic shock then he is advised to carry epinephrine injector to inject immediately on his body in case of any symptom appearing.
It is a concept that type 2 diabetes is chronic progressive disease but actually it is a reversible disease and directly link with weight of a person and with reducing the weight ,it became reversible.The people consider the disease as life long.They made a concept in their minds that they have to live on their entire life ,first on medication and then on insulin actually the cause of disease is quite different.This disease progress by insulin resistance in body.This insulin resistance develop actually due to more amount of insulin in body.All medications just reduce the sugars from the blood but the root cause remain same which is insulin resistance.So all those people that say that they control their diabetes by reducing weight,cutting carbs and by physical activity or exercise,are right.They actually reduce their insulin level and thus body in turn gave them the response of insulin sensitivity.By reducing their weight ,progressive declining in their symptoms is developed.It is most important to highlight that this is not the case of type 1 diabetes, where there is no insulin in body and patient must have to take insulin from outside source.The sudden weight loss in type 1 diabetes is due to insufficient or no insulin those patient of type 2 diabetes ,whose on medication or insulin ,the sugar level descend for some time and they also got some symptomatic relief but in the long run they should have to control their weight to avoid insulin resistance in future.Patient with type 2 diabetes should have clear understanding for their confirmation of type 2 diabetes.
how does weight loss affect blood sugar
The main parameter is weight.If their weight is more than their BMI ,then it is a strong signal. They also have to monitor their weight if more with severe symptoms.After confirmation they should cut the carbs,exercise and do any physical activity for weight loss.
why is it hard for diabetics to lose weight
They should also monitor their diet and adapt some ketogenic diet chart with the help of a diabetologist .Fasting is more effective tool for weight loss,where body burns its own fats for energy and weight is reduced.
A study published in ResearchGate concluded that Luffa acutangula is highly effective with anti diabetic property.The low caloric value(low sugar and protein) and high moisture contents(90.47% to 92.78%) make it ideal for diabetics. Components/100 gm fresh gourd 1. phenolics...........0.416-o.742 mg 2. favenoids...........0.77-1.59 mg 3.ascorbic acid........8.64-14.13 mg 4.carotenoid.............14.5-36.1 mg 5.soluble sugars........1.21-1.58 %6.proteins................0.175-0.253 % Ridge gourd,Luffa acutangula helps the diabetics as following 1.It contain alkaloids,flavonoids and polypeptides that have insulin like structure and thus help in absorption of sugars in the cell.When the absorption of sugars in cells came back,then the symptoms of type 2 diabetes gone naturally. 2.They contain certain vitamins such as vitamin C and vitamin B complex that helps a lot for a diabetic patient.The quantity of vitamin B 6 in Ridge gourd is 0.17 mg/100 mg which helps nerve regeneration in diabetic neuropathy. 3.The calories per 100 grams of ridge gourd are 67 kcal ,helps a lot for diet planner. 4.It has plenty of dietary fibers that take a very long time in digestive tract during digestion ,thus preventing indirectly rapid spikes in blood sugar during and after meal.This helps diabetics .Enough dietary fibers make it more suitable for weight loss program and helps in reversing type 2 diabetes. 5.Large fibers make it enabled, to relieve constipation.Thus it give comfort and ease to patient after passing stool .This remove anxiety of patient.In diabetes mood discomfort leads elevation in blood sugar owing to elevated blood pressure. 6.Ease in digestion also give relief from heart burns,stomach acidity and gastric ulcers.Diabetic on medication suffer a lot from these symptoms and thus it help diabetics. 7.Certain phytochemicals in Ridge gourd are also body cleanser,helps to detox body.Diabetic patient faces a lot of body issues including inflammation,thus it helps in controlling diabetes indirectly.Due to this quality,it is a best blood purifier and prevent blood sugars. 8.Certain minerals in ridge gourd such as Iron,Magnesium,thiamine,riboflavin and zinc are best choice for diabetics. 9.It has the quality of restricting blood insulin upto a safe level quantity inside blood. 10.In a study it has been proved that some cucurbits including ridge gourd has hypoglycemic as well as hypolipidemic effect. A recipe for type 2 diabetics,ridge gourd dosa is very helpful and tasty. see also Ridge gourd benefits in pregnancyRidge gourd recipe for chapati
