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Drinking to much soda and all other sugary drinks increase the risks of developing obesity and type 2 diabetes.
These drinks have positive relations with diabetes and obesity.More you will get more you will develop risks of developing type 2 diabetes along with obesity.
Taking more soda directly reduce the ability of a body to control blood sugar in the people's already with type 2 diabetes.Some peoples also consider the sugar alternatives in drinks such as diet soda,these also considered as contributing factors of developing the risks of obesity and type 2 diabetes as well.Some researcher described, 26%more risk to take liquid sugars as compared to solid sugars in connection with diabetes.
can sugary drinks cause diabetes
All sweet beverages including unsweetened fruit juices are higher in sugar, hence have more calories,hence cause health issues.
can sugary drinks cause diabetes
Liquid sugars cannot produce sufficient signals to brain about feelings of fulness.So the brain cannot detect the intake amount.So one take more amount than normal and got more calories.For example if you take a glass of apple juice you probably not satisfied and you have an urge to take more but when you take a single apple you probably be satisfied and not have an urge to take other.So taking more sugary substances cause more caloric intake and hence produce obesity.A study published in research gate gave comparison of liquid sugar with solid sugar, in creating metabolic syndrome ,found liquid sugar more rapid creating as compared to solid sugar. More appetite to take sugary liquids also increases blood sugar levels and more insulin levels as well.Hence also produce more chances to develop type 2 diabetes.Increased levels of insulin in body produce insulin resistance.Increased level of insulin also produce nonalcoholic fatty liver disease (NAFLD) More sugary drinks produce more fructose,triglycerides,and fat molecules in blood stream.Sugary drinks increase the LDL size.Sugary drinks have an adverse effect on heart health.
Can sugary drinks cause diabetes
Those already with type 2 diabetes have more chances to develop heart diseases. see also obesity and diabetes risk
In many cases the cause of disease is known and only the awareness about the condition is problem.constipation may cause either due to the foods you eat more or may be due to the foods you avoid to eat.It may cause due to the certain lifestyle you adopt or due to certain medicines you are taking.It may also due to certain disease you have in particular.Constipation is characterized by passing less than 3 stools in a week. Common symptoms No satisfaction after passing stool,abdominal discomfort,pain in abdomen,stool very hard,IBS,etc are common symptoms.All these symptoms create negative impact on quality of life directly,and impair physical activity of a person indirectly. REMEDIES............ 1.Drink more water.
constipation can be prevented or removed
Dehydration leads constipation.Always remain hydrated.use fresh sprinkling water rather than tap or carbonated water. 2.Eat more fibers.
constipation can be prevented or removed
Both soluble and insoluble fibers increase bowel movements. Supplement them in your diet. 3.Exercise. Exercise have a positive impact on reducing constipation.
constipation can be prevented or removed
Physical stress or walk help body to regulate bowel movements 4.coffee. Coffee has certain compounds that stimulate gut
constipation can be prevented or removed
muscles to pass stool .It also have insoluble fibers. 5.probiotics .Probiotics improve the balance of useful bacteria
constipation can be prevented or removed
in the gut and also produce lactic acid that regulate intestinal movements.This reduce constipation, best example is yogurt.Probiotics tested to remove constipation in children were found effective to increase stool frequency. 6.Medications Laxatives are available in many farms on medicines point,help the stool to pass out.A doctor can prescribe you certain laxatives according to the availability.It include bulk laxative,dietary fibers,psyllium,osmotic agents such as glycerine suppositories and polyethylene glycol.There are also some prokinetic agents available,called as 5-ht4 agonists that induce contractions in the gastrointestinal tract. 7.Diet low in FODMAP. Diet low in fermentative, oligosaccharides,disaccharides,monosaccharides and polyols help in constipation 8.Glucomannan supplement. Certain diets like shirataki
constipation can be prevented or removed
noodles are rich of a soluble fiber, glucomannan help in constipation. 9.Fruits and vegetables Probiotics found in garlic,banana and onions
constipation can be prevented or removed
are helpful in constipation.Vegetables and certain fruits have lot of fibers that remove constipation. 10.prune juice. Prune juice has sorbitol that reduces
constipation can be prevented or removed
constipation. 11.Avoiding certain dairy products. Some people have a
constipation can be prevented or removed
negative impact of using dairy products like cream of increasing constipation after eating or drinking.They should avoid these products for sometime to reduce symptoms. For considering diet for removing constipation researcher believes that only medication should not be considered alone but along with ,proper diet and lifestyle changes are very important.
It is more realizing that we lose 1% of our muscle strength each year after 30.it means if we eat junk foods ,not exercise before 30 then it do not harm our health but as age proceed then muscles weakening start.but the good news is for those who started exercise and have balanced diet from early life have more stiff muscles than others after 30 .
muscle loss in elderly can be reversed
but still we can save out muscles in old age as well by following. 1.keep your weight in check.because weight gain leave more fat mass and less muscle mass. 2.Eat balanced diet three times and skip the meals between including junk foods.skipping breakfast and eating fast food is poor nutrition and cause low muscle strength.Less frequent protein diets such as chicken, fishes specially oily fishes as Salmon,Tuna ,red meat and eggs are important.Use whole grains in starch.Use fresh fruits and vegetables for vitamin and mineral supplement. 3.Leave sedentary lifestyle and use your muscles regularly.physical activity is very important to save your muscles. only half an hour a day of you use your muscles most properly then it will produce more stiffness in your muscles and will save them in future.If you are in home then you can do many physical activities like bathroom cleaning,home garden irrigation,and sweeping etc.
Water in the earth is not only important for ecosystem,from growing of plants to decomposition of livings but surprisingly also give benefit to the human health as well.If we drink plenty of water in so many times in a day then we get so many health benefits.But more specifically if we drink plenty of water at morning it give us more advantage than the overall benefits of water alone.Water regulates bowel movements.Drinking more water make it possible to go early in the morning to bathroom and made the stool easier to expel.Thus it helps the body to detoxify from all toxic chemicals.and liver remain healthy.
Drinking water at the morning empty stomach
2.Metabolism increase upto 24%than normal..when metabolic rate increases than body consume more fats of body to produce energy.it helps those peoples who are working for weight loss. 3. Reduced inflammations. some peoples in morning feels headache due to dehydration.if they drink plenty of water then their cells remain hydrated and they feel no more headache. 4.Body energy increases.The increase in metabolic rate increases the utilization of energy to produce more immunity.Hence body defence mechanism increased. 5.red blood cells number increases.Red blood cell synthesis increases owing to more energy thus body utilizes more oxygen and remain oxygenated. 6.prevent lethargy and hanging over.The cells remain hydrated and full of energy so remove hanging over and tiredness throughout the day .It help the insulin to reach to the cell to to provide glucose for energy.thus it is very helpful in diabetes. 7.Remove skin rashes and acne .As the body detoxify and remain hydrated so it removes inflammation of body. 8.Water is the only a big medium that helps body to absorb nutrients from food and boost immune system.
Type 2 diabetes is basically a metabolic syndrome, develop most gradually and reached on a condition in which body do not give response to its own producing insulin.This process develop with increasing amount of fats in pancreas and liver.Excessive amount of fats in the liver made an impossible condition for the insulin to manage blood glucose.Some researcher believes that belly fat is a primary parameter of judgment for type 2 diabetes.If belly fat increased then condition also increases and vice versa.
Can type 2 diabetes be reversed
Hence by decreasing amount of fats in the diet have a reducing effect of overall fats of the body and the possibility of insulin resistant can be reduced upto a considerable level.Some researchers believed that by reducing the weight upto 15 kg ,the type 2 diabetic condition even prevailing from 1 to 10 years can be reversed.But the process needs utmost attention in,proper managed diet,exercise and lifestyle changes.
Type 2 diabetes is a metabolic disorder.we cannot predict the exact time to rise in blood sugar as insulin production is poor and episodes of rising are irregular.but at morning diabetic often get raised blood sugar.Episodes of hyperglycemia came periodically early in the morning before as well as after breakfast.Rise in blood sugar before breakfast remain more common as compared to after breakfast.Dawn phenomenon can be easily differentiated from somogyi effect as there is no any episode of hypoglycemia. Fasting blood sugar indicators
reverse dawn phenomenon
An article published in daily express,www.em5press.co.uk ,by Adam Smith,July 9,2019,diabetes is a lifelong condition,needs overhauling in medications and proper checkup.R
reverse dawn phenomenon
By controlling diabetes,a patient can also reduces severe risks of his health complications ,affecting badly retinal,renal,and cardiac conditions.According to Dr.Sarah brewer,the rise in the blood sugar at morning is dawn effect.She explained that when we sleep, the insulin hormone stop working as no food came from outside while sleeping.so the liver starts utilizing glycogen to produce glucose.In this process two other , glucagon and,Cortisol works.As type 2 is a metabolic syndrome so in this case liver produces glucose but the glucose high level still exist
.Dr Brewer advices to consult your diabetic consultant in this situation,because he will update all of your diet chart, exercise plan,and even your insulin dose if taking.Doctor further suggested enough hydration in such conditions.you should take enough water and certain liquids without sugar.Healthy breakfast and certain herbal medications can also be beneficial with consultation of physician.Glucose monitoring at fasting and before and after meals is also helpful to monitor spikes in blood sugar. There may be some other factors associated with dawn phenomenon such as poor sleep quality in type 2 diabetes could be responsible for dawn phenomenon.So the people with type 2 diabetes should have no disruption in their sleeping cycle to avoid dawn phenomenon. The patients with glucose level 180 mg/dl immediately need medical advice otherwise they will suffer severe diabetic complication.A combination of diet,medication and exercise can prevent complication.Taking medications at bedtime rather early in the morning,having early dinner and avoiding carbohydrates at sleeping time and having a little exercise such as yoga at evening can prevent dawn phenomenon.
Yoga is a type of indoor exercise that is very helpful in type 2 diabetes.In type 1 diabetes body is incapable of producing insulin and is totally non reversible and insulin dependent treatment needed while in type 2 either body produced low insulin level or the insulin cannot reach the desired target cell to transport glucose.In either case type 2 is reversible.Proper management of diet and exercise make type 2 reversible. Research According to an article published by Hindawi,on yoga for adult with type 2 diabetes ,yoga was found as significant therapy on conducting trial with type 2 diabetic patients.The patients got overall improvement in lowering their lipid profile,oxidative stress,hypertension,sleep disorders and overall quality of life as well.Yoga is not only effective in improving lifestyle but also effective for mental disorders,physical health,hyperthyroidism,diabetes and obesity.
Yoga is type of exercise that not need much time or any outdoor activity like jogging or walk. one can do it easily while sitting on a open place with ventilation at home.There are various positions of yoga for type 2 diabetes.All of positions produce sufficient stress on the body,enhance insulin secretions.Just 20 to 30 minutes of yoga daily can create sufficient level of insulin by applying stress on pancreas. Healthline.com presented various yoga positions.Some as fallow. 1.legs up the wall and body flatly on floor as in figure A
yoga and diabetes research
figure A
2.Reclining bend angle with leg closed and hand underneath as in figure B
yoga and diabetes research
figure B
3.seated forward and bend as in figure C
yoga and diabetes search
figure C 4. Supported shoulder stand as in figure D
figure D
yoga and diabetes research
4 You can try various positions according to your consultation and choice and the overall effect will be positive .there also various other positions you can try them for type 2 diabetes and the overall result will be better. Three types of yoga used for controlling diabetes mellitus are meditation/ pranayama and asana Meditation/pranayama Meditation/pranayama is a form of sleep and related directly on focusing of your mind with comfort and calm with a complete breath control with inhalation and exhalation.Sitting and deep breathing give comfort in mind.Asana It has different poses,some are as follow 1.adho mukha.................. dog pose
