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type 2 diabetes linked to hypertension. About 80% of type 2 diabetes patients have high blood pressure.The main categories of this association are abnormal weight or BMI calculations. Use of fats enriched dietsSedentary lifestyleHigh inflammation in body Excessive use of sodium Hyperglycemia High blood pressure in type 2 diabetes leads to diabetic retinopathy and ultimately blindness.Microalbuminuria in type 2 diabetes and hypertension is another kidney complication diabetes.In hyperglycemia blood glucose in blood interfere with the normal blood flow and give resistance in the normal blood flow, thus increase blood pressure.
can type 2 diabetes cause hypertension
hyperlipidemia is another complication that increase blood pressure.In this case type diabetes,high blood pressure and high cholesterol together leads to heart attack.So cardiovascular consequences of type 2 diabetes and hypertension are quite alarming diabetes and arterial hypertension may damage some Other body organ like brain ,legs and foot.In these organs high density of sugar molecules make bonding with RBC and produce densities in the flow of blood and thus cause increase in blood pressure.
Anxiety and hypertension has strong relation.There are certain hormones in the body that are released during stress or anxiety .These hormones increased the blood flow in arteries by making them narrow.Thus it increases heart beats and ultimately high blood pressure.Although it is not a permanent increase in blood pressure,it's nature is purely temporary.As for as stress is released this cause normal heart rate again and blood pressure also remain normal.But the consequences are the same as permanent high blood pressure. Arteries and heart damaged to a great extent.So to make a normal blood pressure it is very necessary to eliminate the stress level.A psychological trauma or a mishappening event in the past may lead to pseudopheochromocytoma. Pseudopheochromocytoma is a cause of hypertension due to some tragedy or a bad event that cause headache,nausea,palpitation,dizziness and chest pain. Management..... 1.There are certain eating and drinking habits that lead to anxiety ,hypertension and heart attack.It include eating unhealthy diet,drinking alcohol and smoking.By quitting these habits we can relieve stress and blood pressure lower automatically
anxiety and hypertension
2.Some potential factors such as isolation ,create anxiety and depression that leads to hypertension. Such type of factors must be acknowledged. 3.There must be some physical activity such as exercise with the consultation of doctor.It helps in releasing endorphin that create relaxation. 4.Try to remain cool in a situation of stress and focus to come out of situation. 5.Always review your schedule and eliminate all those activities that cause stress and anxiety.If not possible give them short time than before. 6.Join a yoga program with the help of an adviser. Certain pose of yoga such as sitting with short and long breaths ,helps a lot to lower blood pressure up to 5 mm Hg 7.Have a good sleep up to 8 hours.It helps a lot to regulate blood pressure.
Food allergy tests showed that it results due to adverse reaction between food and body defense mechanism , that result flares in the immune system.Food intolerance is very common in children..Food allergy statistics showed that 6% to 8% children got food allergy while in adults it is just 2% to 3%.Children got allergy from eggs,milk,peanut,and chocolate and in adults ,it may be due to wheat,Cow milk,fish,shellfish,and walnuts. however an allergen may be a different food.Food allergy in babies may very from one type to different type of foods.
Food allergy symptoms... IGE-associate food allergy This food allergy caused due to reaction between protein in food and our immune system.Our immune system released igE(immunoglobulin E) antibodies in response of allergen. This reaction result a release of chemical histamine that produce severe symptoms like itching,shortness of breath or may be a death.Allergic reaction immediately produce hives rash,itching,and nasal congestion.In babies rashes are common.Face rash is also a symptom. Some more detailed symptoms This include tingling or itching in mouth,hives on all body,swelling of lips,tongue,and throat.Food allergy asthma includes wheezy chest,nasal congestion and trouble in breathing.There may be some anaphylactic shock that can lead to death .Anaphylaxis include constrictions and tightening in airways, result in difficult breathing,a considerable drop in blood pressure,rapid pulse,dizziness,and loss of consciousness and ultimate death. GIT symptoms GIT symptoms are stomach pain,nausea,vomiting and dizziness.In edition food allergy can produce diarrhea. In addition there may be headache. That is why food allergy awareness is very important. Food allergy treatment........ Food allergy action plan based on identification of allergen. All blood tests and skin tests helps in this regard.Oral food challenge is another test for the identification of allergen and to find its damaging threshold level.In this test, first a small amount of food is taken and then the dose is exceeded to see the tolerance of patient.In this way the dose of allergen is calculated. If the symptoms are not anaphylactic then your doctor may suggest some antihistamine.But if a patient have the history of anaphylactic shock then he is advised to carry epinephrine injector to inject immediately on his body in case of any symptom appearing.
It is a concept that type 2 diabetes is chronic progressive disease but actually it is a reversible disease and directly link with weight of a person and with reducing the weight ,it became reversible.The people consider the disease as life long.They made a concept in their minds that they have to live on their entire life ,first on medication and then on insulin actually the cause of disease is quite different.This disease progress by insulin resistance in body.This insulin resistance develop actually due to more amount of insulin in body.All medications just reduce the sugars from the blood but the root cause remain same which is insulin resistance.So all those people that say that they control their diabetes by reducing weight,cutting carbs and by physical activity or exercise,are right.They actually reduce their insulin level and thus body in turn gave them the response of insulin sensitivity.By reducing their weight ,progressive declining in their symptoms is developed.It is most important to highlight that this is not the case of type 1 diabetes, where there is no insulin in body and patient must have to take insulin from outside source.The sudden weight loss in type 1 diabetes is due to insufficient or no insulin those patient of type 2 diabetes ,whose on medication or insulin ,the sugar level descend for some time and they also got some symptomatic relief but in the long run they should have to control their weight to avoid insulin resistance in future.Patient with type 2 diabetes should have clear understanding for their confirmation of type 2 diabetes.
how does weight loss affect blood sugar
The main parameter is weight.If their weight is more than their BMI ,then it is a strong signal. They also have to monitor their weight if more with severe symptoms.After confirmation they should cut the carbs,exercise and do any physical activity for weight loss.
why is it hard for diabetics to lose weight
They should also monitor their diet and adapt some ketogenic diet chart with the help of a diabetologist .Fasting is more effective tool for weight loss,where body burns its own fats for energy and weight is reduced.
A study published in ResearchGate concluded that Luffa acutangula is highly effective with anti diabetic property.The low caloric value(low sugar and protein) and high moisture contents(90.47% to 92.78%) make it ideal for diabetics. Components/100 gm fresh gourd 1. phenolics...........0.416-o.742 mg 2. favenoids...........0.77-1.59 mg 3.ascorbic acid........8.64-14.13 mg 4.carotenoid.............14.5-36.1 mg 5.soluble sugars........1.21-1.58 %6.proteins................0.175-0.253 % Ridge gourd,Luffa acutangula helps the diabetics as following 1.It contain alkaloids,flavonoids and polypeptides that have insulin like structure and thus help in absorption of sugars in the cell.When the absorption of sugars in cells came back,then the symptoms of type 2 diabetes gone naturally. 2.They contain certain vitamins such as vitamin C and vitamin B complex that helps a lot for a diabetic patient.The quantity of vitamin B 6 in Ridge gourd is 0.17 mg/100 mg which helps nerve regeneration in diabetic neuropathy. 3.The calories per 100 grams of ridge gourd are 67 kcal ,helps a lot for diet planner. 4.It has plenty of dietary fibers that take a very long time in digestive tract during digestion ,thus preventing indirectly rapid spikes in blood sugar during and after meal.This helps diabetics .Enough dietary fibers make it more suitable for weight loss program and helps in reversing type 2 diabetes. 5.Large fibers make it enabled, to relieve constipation.Thus it give comfort and ease to patient after passing stool .This remove anxiety of patient.In diabetes mood discomfort leads elevation in blood sugar owing to elevated blood pressure. 6.Ease in digestion also give relief from heart burns,stomach acidity and gastric ulcers.Diabetic on medication suffer a lot from these symptoms and thus it help diabetics. 7.Certain phytochemicals in Ridge gourd are also body cleanser,helps to detox body.Diabetic patient faces a lot of body issues including inflammation,thus it helps in controlling diabetes indirectly.Due to this quality,it is a best blood purifier and prevent blood sugars. 8.Certain minerals in ridge gourd such as Iron,Magnesium,thiamine,riboflavin and zinc are best choice for diabetics. 9.It has the quality of restricting blood insulin upto a safe level quantity inside blood. 10.In a study it has been proved that some cucurbits including ridge gourd has hypoglycemic as well as hypolipidemic effect. A recipe for type 2 diabetics,ridge gourd dosa is very helpful and tasty. see also Ridge gourd benefits in pregnancyRidge gourd recipe for chapati
red meat...Red meat have no fibers.It has also high saturated fats which are very difficult to digest.Hence they slow down peristaltic movements of intestine and cause constipation. Dairy products...... Cheese,ice cream,and yogurt create more gas and bloating owing to lactose in milk.Due to this phenomenon the passage of stool is blocked and the patient have very bad feelings that lead to constipation.
can donuts cause constipation
Can donuts cause constipation Various fried foods like doughnuts,French fries,onion rings,and fried fish have more fats and refined starch which slow down intestinal movement and cause constipation.Among the given fried fruits donuts have more ultra refined starch and additional more sugars and saturated fats having cream as well as chocolate.All of these ingredients create more cravings for eating donuts.Thus by eating more donuts intestinal passage blocks and cause constipation.
can under ripe green banana cause constipation
can under ripe green bananas cause constipation.. They still have a large starch which is very hard to digest.This hard starch have pectins .one of the disadvantage of pectin is to absorb water from large intestine which is important part of stool.Thus it cause making of hard stool and constipation. Other foods cause constipation 1.Caffeine and alcohol....caffeine worsen the symptoms in dehydration. Similarly alcohol slow digestion and cause irritating bowel movements lead to constipation 2.White bread...It has no
fibers and more refined starch difficult to digest and leads to constipation.
3.White rice.....There is no husk in white rice that has more fibers.They have more starch leads to constipation. 4.Chocolate...Owing to high amount of fats ,digestion slow down, peristaltic movements of intestine slow down and create constipation. 5.Fast foods.......Fast foods such as burgers,and chips have large amount of fats cause constipation. 6.Processed and frozen foods.....These have large amount of fats cause constipation.
There are lot of reasons of digestion problems.These varies from age to age and people to people.As for as the physical factors concerned,these may be due to bacteria.As for as the physical factors concerned,these may be due to bacteria in food,stress,infection,medication or due to some chronic medical condition such as colitis,Crohn's disease and IBS.The patient have to face various challenges in day to day life and feel embarrassment.
why digestion problem occur
Main reasons are highlighted as fallow. 1.unawareness..... After taking spicy,unhygienic diet people consider gastric problems as a routine matter.They always rely upon self medication such as chutneys,choorans in subcontinent and maybe little bit different in other areas.This further worsen digestion process.
2.Age..... Children have their own digestion problems due to many reasons as compare to elders.Junk foods in children create more digestive issues as their immunity standard is low than adult.In neonates vomiting and constipation is normal physiology or may be due to protein reactions of lactating mother.In neonates certain tonics use for weight gain create digestion problem.No deworming in children is also a reason for digestive issues in children. No ORS treatment in diarrhea is another reason.Constipation in children is due to lack of cereal bread diet. 3.Lack of fibers in food.... People take more refined or ultra refined starch that create constipation or more digestive issues.Lack of fibers in food make their food absorption process more slow ,by slowing intestinal . 4.Antacids use..... People use many antacids as self medication.These are commonly available in market and sold without prescription.About 90% of gastric juice comprising HCL ,loss by antacid and gut remain unable to digest food and faces digestive disorders. 5.Food allergy ...... Some peoples have allergy for milk called as lactose intolerance while some other has allergy for wheat called as celiac disease. Lactose intolerance happen most in children. see also what causes food allergy
